This week on Friday, I pray to celebrate another year as the sun sets on the blessing of this past one and ushers in the promise of a new & glorious one. Ever since first hearing the song in this video, each time I hear it I would often think about my brother, Darrick, who […]
About 3 years ago, I did a 10-day reboot to reset my system that consisted of sticking to fruits & vegetables only, juices, smoothies, soups, salads and meals prepped to detox the body. It wasn’t as hard as one might think because you had your sweet items though fruits, smoothies, and a cool apple-cinnamon-berry bake, […]
This morning I woke to a post that my big brother from another mother put on Facebook that intrigued me. My reaction to the picture below was immediate, but to also see the reaction of others even more perplexed me. Now maybe I’m naive seeing as I’ve never been married, but the idea of 1) […]
Entering yet another new year, many people are focused on new goals, commitments, resolutions, changes, and more. At least for now. However, as the year starts to move along and weeks & months pass, that same resolve can start to waiver.. Life happens, distractions, unexpected challenges try to damper that excitement and focus. I’ve stated […]
Each year is a blessing and 2017 was not any different. I’m continually grateful for each day, moment, year. Even with my racing and triathlon season, though shortened by injury, I was blessed to walk away from the bike fall, go through physical therapy and get on the road back to 100%. Being almost there, […]
Seeing its the holiday season and people are shopping or looking for gifts and things for the new year, I decided to post a few things as a triathlete that are my favorites. Honey Stinger Salted Caramel Waffles: 2018 marks the 2nd year that I will be a part of the #HSHive aka Honey Stinger […]
Ten days till event day! Being a first time race director has definitely been a fun road that is getting more interesting by the day. The fact that I’m even taking time to write this blog post is funny, however, anyone who knows me knows that I’m a masterful multi-tasker. To juggle multiple responsibilities for […]
I’m a proud member of various athletic clubs, groups, and associations that I love, and one specifically BTA also known at Black Triathletes Association. A little while ago a few questions were posed to members including: how we got started in the sport, what keeps us motivated, ultimate goals and what being a part of […]
To: Riley, Tanayea, Tarshana, Taquara, Maya, Trinity, Anayah, Kelsey, Olivia, Akeria, Kyra, Terica and I dedicate this to all the little girls, teens and women whose hearts I’d long to protect and encapsulate from hurt. In life’s journey it may prove challenging, continue to have a childlike heart full of excitement, hope, and openness that […]
On this day, I was blessed with a gift that I’m still in awe of each day I wake..for LIFE has granted me.. PASSION, which has given me a zest for life, to still see it as through the eyes of a child and hope, play and love beyond limitation or reason. PURPOSE, which has […]
