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F7LN: Fredi Nyashia's 7 Loves..Nstruments of Nspiration

Cherishing Another Year.. [VIDEO]

This week on Friday, I pray to celebrate another year as the sun sets on the blessing of this past one and ushers in the promise of a new & glorious one.  Ever since first hearing the song in this video, each time I hear it I would often think about my brother, Darrick, who […]

Posted in Inspiration, Life Experience Tagged alicia keys, birthday, blessing, family, friends, inspiration, life, love, loved ones, new, now, tell you something, today, year Leave a comment

Reboot: Juices, Smoothies, Soups…

About 3 years ago, I did a 10-day reboot to reset my system that consisted of sticking to fruits & vegetables only, juices, smoothies, soups, salads and meals prepped to detox the body. It wasn’t as hard as one might think because you had your sweet items though fruits, smoothies, and a cool apple-cinnamon-berry bake, […]

Posted in Life Experience Tagged body, challenge, eating, food, healthy, juice, liquids, reboot, smoothies, soup Leave a comment

Yes Dear?!!

This morning I woke to a post that my big brother from another mother put on Facebook that intrigued me. My reaction to the picture below was immediate, but to also see the reaction of others even more perplexed me. Now maybe I’m naive seeing as I’ve never been married, but the idea of 1) […]

Posted in Issue/Topic, Life Experience Tagged bed, bedroom, compromise, conflict, dear, marriage, passion, relationships, resolution, space 1 Comment

No Excuses!!!

Entering yet another new year, many people are focused on new goals, commitments, resolutions, changes, and more. At least for now. However, as the year starts to move along and weeks & months pass, that same resolve can start to waiver.. Life happens, distractions, unexpected challenges try to damper that excitement and focus.  I’ve stated […]

Posted in Life Experience Tagged challenges, distractions, excuses, exercises, fitness, goals, health, home, no, workout 3 Comments

[VIDEO] Triathlon Training…let’s GOOOO!!

Each year is a blessing and 2017 was not any different.  I’m continually grateful for each day, moment, year. Even with my racing and triathlon season, though shortened by injury, I was blessed to walk away from the bike fall, go through physical therapy and get on the road back to 100%. Being almost there, […]

Posted in Inspiration, Life Experience Tagged 2017, 2018, alphaphitclub, athlete, athlinks, beestung, fitness, goals, gym, health, honeystinger, ignited, letsgo, new year, not sorry, run, sorry, sting, track, training, triathlete, weights 3 Comments

A Few of My Favorite Things…[Holiday Edition]

Seeing its the holiday season and people are shopping or looking for gifts and things for the new year, I decided to post a few things as a triathlete that are my favorites. Honey Stinger Salted Caramel Waffles: 2018 marks the 2nd year that I will be a part of the #HSHive aka Honey Stinger […]

Posted in Life Experience Tagged athletic, athlinks, bars, bike, Black Triathletes, brand, BTA, chews, coach, cycling club, dick pond, favorites, honey, hydration, Infinity, major, multisport, nuun, online, profile, run, saucony, shoe, sports, stinger, store, swim, taylor, tom tom, triathlete, waffles, watch Leave a comment

“Taking It To The Streets” Half Marathon/5K

Ten days till event day! Being a first time race director has definitely been a fun road that is getting more interesting by the day. The fact that I’m even taking time to write this blog post is funny, however, anyone who knows me knows that I’m a masterful multi-tasker. To juggle multiple responsibilities for […]

Posted in Life Experience Tagged 5K, community, director, fun, half marathon, race, taking it to the streets Leave a comment

A Triathlete’s Story

I’m a proud member of various athletic clubs, groups, and associations that I love, and one specifically BTA also known at Black Triathletes Association. A little while ago a few questions were posed to members including: how we got started in the sport, what keeps us motivated, ultimate goals and what being a part of […]

Posted in Life Experience Tagged Association, athlete, black, BTA, club, goals, motivation, sport, story, triathlete Leave a comment

An Open Letter & An Open Heart

To: Riley, Tanayea, Tarshana, Taquara, Maya, Trinity, Anayah, Kelsey, Olivia, Akeria, Kyra, Terica and I dedicate this to all the little girls, teens and women whose hearts I’d long to protect and encapsulate from hurt. In life’s journey it may prove challenging, continue to have a childlike heart full of excitement, hope, and openness that […]

Posted in Inspiration, Life Experience Tagged God, heart, hurt, letter, love, open, reflection, trust Leave a comment

Celebration of LIFE

On this day, I was blessed with a gift that I’m still in awe of each day I wake..for LIFE has granted me.. PASSION, which has given me a zest for life, to still see it as through the eyes of a child and hope, play and love beyond limitation or reason. PURPOSE, which has […]

Posted in Life Experience Leave a comment
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