Now that we are settling into 2017, how is your new year looking so far? Typically, by now I would have already completed updating my vision board, have my list of 2017 goals and commitments set, and focused on the steps and what I need to do to achieve along with my continued journey of […]
This year has been an amazing one for both my indoor & outdoor triathlon seasons. Getting faster, acquiring sponsorships, moving up to Olympic distance & in placement towards the top my age group of triathletes (and hope to see overall as well), has been great accomplishments for me this year. After today’s 2016 finale, I […]
Want to get some insight into the inside of my head and my latest journey, well keep reading… So, if you’ve been following my 2016 or have relatively been in the loop with what’s been going on with me, you are probably aware that this year I’ve set out on taking my triathlons to a […]
So here it is, six months into 2016 and ask yourself, where are you with the things that you have been seeking to accomplish this year? Hopefully those goals you set haven’t been put aside or hardly thought about and if so, it’s time to revisit. My first post of 2016, More That Resolutions, Committed […]
Though I love writing for my blog, F7LN, yet to open up the pages of Newcity Magazine to see my words as a contribution to the publication (as well as online) is so amazing! This past month, I had the opportunity to share my experience as a triathlete getting ready to welcome the Chicago summer […]
My eyes tear up before I even begin to write this… Well, to be honest, not a day has passed in the last year where at some point in the day, I’ve not had at least a teary-eyed memory or just allowed myself a period to cry in missing him. I never imagined this time […]
A day is not nearly enough to honor and celebrate the woman who was a vessel through which life was passed and nurtured, however, on this day I want to wish a blessed and beautiful day to my mom. To all the mothers, grandmothers, aunts, sisters, godmothers, mentors, and women who give life, speak life, […]
This year, one of my goals has been to take my triathlons to another level competitively and do Olympic/International distance events. To be honest, I had been hesitating on committing to it because of intimidation and some level of fear. Though this is my 10th year of doing triathlons, the swim has been my biggest […]
I’m just so grateful to see another day when I wake up each morning so to be blessed with seeing 40 years, I can only thank God for all the lessons, experiences, accomplishments, and the beautiful souls and people embraced throughout my life. Over 3 years ago I first heard “When It’s All Over” by […]
As much as I love and treasure the simplest things in life, such as: reading, journaling, walks, reflection, or admiring the sunshine when I wake in the morning, I appreciate many of the advances of technology. Technology has allowed for ease, accessibility and convenience for us to do daily tasks, as well as to be […]
