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F7LN: Fredi Nyashia's 7 Loves..Nstruments of Nspiration

NO Coffee November!!!

Well, in 3 days it will be done.  At the end of October, I embarked on the challenge of not drinking coffee for the month of November.  Not that I’m an obsessive coffee drinker, I wanted to reset my body. Over the last few months, I noticed an increase in my coffee drinking.  It’s funny […]

Posted in Inspiration, Life Experience Tagged alternatives, challenge, coffee, drinks, focus, holiday, hot, restriction Leave a comment

A Family Affair

I pray that everyone had a wonderful Thanksgiving and is enjoying time with family and loved ones. Often during the holidays I think of loved ones that are no longer with us, especially my brother, Darrick. Yesterday while playing games with the family, particularly his son, my nephew, things would remind me of him. He […]

Posted in Inspiration, Life Experience Tagged ancestry, family, holiday, research 5 Comments

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