Go ahead and get your popcorn for this one…lol As I often say, every race is different and this one definitely was. Let me just say that no matter how long you race, in particular triathlons, 1) there is never a dull moment, 2) there is always something to learn, and 3) you gotta roll […]
In 14 years of racing triathlons, I’ve NEVER not completed a portion of a race. It’s been 21 months since my last triathlon and I’m trying to give myself some grace after the sheer shock and disappointment as this completely blindsided me. For this race, Pleasant Prairie Triathlon, I felt ready. I dropped from the […]
Here is part 2 of an interview series I did about being a triathlete.Thank you to Something Wonderful Videos, Honey Stinger, Chicago Athlete Magazine, Infinity Multisport, and USA Triathlon.
With all the preparation for school-aged children to not have school for the upcoming weeks, businesses closing temporarily, people working from home, many may find themselves isolated and unsure of how these coming days will be. As a result of COVID-19, I’m already seeing and hearing people dreading and being uneasy about the idea of […]
Check out below for part 1 of an interview series I did about being a triathlete. Thank you to Something Wonderful Videos, Honey Stinger, Chicago Athlete Magazine, Infinity Multisport, and USA Triathlon.
It is just over a month since the passing of Kobe Bryant and I wonder now that the world has had time to process the shock of such a tragic event, what has and will be the sustaining impact. To see the tears, emotions and humanity of men, in particular men who are known for […]
Many blessings to you as you step into this new year of 2020. One of my usual expressions is “a new day, a new possibility” and in the spirit of that expression, today I’m excited to launch “Creations by Fredi Nyashia”!! “Creations by Fredi Nyashia” are unique and custom crafted pieces made by me that […]
Well, in 3 days it will be done. At the end of October, I embarked on the challenge of not drinking coffee for the month of November. Not that I’m an obsessive coffee drinker, I wanted to reset my body. Over the last few months, I noticed an increase in my coffee drinking. It’s funny […]
I remember the first time I saw my dad shed tears. I was 11 years old and laying in a hospital bed. A few days before, I had fallen off my bike and unbeknownst to us for days the impact of my handle bar hitting my side has punctured my liver and I was bleeding […]
Escape To Miami Triathlon turned out to be my first race I’m not sure how to feel about. I mean the event was well run, organized, a great race and heck..it was in Miami. It was my personal experience and performance that I’d have to say was a whirlwind literally and figuratively. Throughout the weekend, […]
