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F7LN: Fredi Nyashia's 7 Loves..Nstruments of Nspiration

What I Most Want to Accomplish in Triathlon? – Interview

Here is part 2 of an interview series I did about being a triathlete.Thank you to Something Wonderful Videos, Honey Stinger, Chicago Athlete Magazine, Infinity Multisport, and USA Triathlon.

Posted in Inspiration, Life Experience, Video/Stream Tagged black triathlete, contribute, diversity, interview, triathlete, triathlon Leave a comment

Top 7 Moments of 2018

I typically end each year posting my year’s top or favorites list. In the past, it has been either the year’s books, music/albums, movies, or some variation. As an expression of gratitude for all that this has brought to my life, here is my top 7 personal moments of 2018.  I pray that not only […]

Posted in Inspiration, Life Experience, Video/Stream Tagged 2018, allyson, america, beach triathlon, center, conference, empowerment, family, felix, first, gary comer, gatlingerg, gcyc, girls, gma, good, inspiration, interview, lady, leap, life, live, love, Miami, michelle, model, moments, morning, obama, photo, photography, question, race. trip, roberts, robin, run, selflove, shoot, south, staff, star, teens, tennessee, top, track, triathlete, trip, women, work, youth, zip, zipline, ziplining 1 Comment

International Day Of the Girl – Take A Stand [VIDEOS]

Today, October 11, is the International Day of the Girl. Since 2011, this day has been observed as a day to empower, speak to, advocate for, and uplift girls and women. It is a day to create or increase awareness of gender equality, as well as the adversities that girls and women around the world […]

Posted in Inspiration, Issue/Topic, Topic of The Day, Video/Stream Tagged conversations, current, day, girl, girls, inspiration, International, issues, solutions, stand, woman, women 2 Comments

#SouthBeachTriBound: 7- Day Video Log

I decided to share daily clips of me as I prepare for my first outdoor triathlon of 2018. South Beach Triathlon. 4.15.2018 is the date and oh what I ride it is becoming… Day 1: https://youtu.be/HrB5Zfnm01g Day 2: https://youtu.be/vVIBc7Kl4Y0 Day 3: https://youtu.be/0yJi1sWBG_4 Day 4: See Day 5 Day 5: Part 1 – https://youtu.be/2ZxtE0JYUNE Day 5: […]

Posted in Inspiration, Life Experience, Video/Stream Tagged bike, Florida, Miami, race, run, SoBeTri, South Beach, swim, triathlete, triathlon Leave a comment

End Of 2016 Triathlon Season Reflection

This year has been an amazing one for both my indoor & outdoor triathlon seasons. Getting faster, acquiring sponsorships, moving up to Olympic distance & in placement towards the top my age group of triathletes (and hope to see overall as well), has been great accomplishments for me this year. After today’s 2016 finale, I […]

Posted in Inspiration, Life Experience, Video/Stream Tagged advocate, alma mater, community, fears, gifts, goals, inspire, obstacles, reflection, society, triathlete, triathlon, tritheillini Leave a comment

Black Men, Black Boys…You Matter!!

After the verdict over Trayvon Martin, like many I was enraged & hurt. After feeling that the verdict and our justice system, left the statement, particularly to many Black men & boys, that they aren’t important, I was inspired to fulfill on this idea. This summer I was blessed to work with a group of […]

Posted in Creative, Inspiration, Video/Stream Tagged black, boys, brothers, inspire, make a difference, martin, matter, men, trayvon, uplift Leave a comment

Summer Spotlight..Go To Work!

So, as you may have noticed, my posting on F7LN had significantly slowed down over the last 3 months (but will be back in the grove shortly). For those of you that may have been wondering what’s been up with me, I’ve been managing a summer employment program with 80 teen & young adult workers […]

Posted in Life Experience, Video/Stream Tagged jobs, NRI, summer, teens, work, workers, youth Leave a comment

Thank YOU & Announcing Ask.fm [VIDEO]

Posted in Video/Stream Tagged ask.fm, thank you Leave a comment

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