What I Most Want to Accomplish in Triathlon? – Interview
Here is part 2 of an interview series I did about being a triathlete.Thank you to Something Wonderful Videos, Honey Stinger, Chicago Athlete Magazine, Infinity Multisport, and USA Triathlon.
Top 7 Moments of 2018
I typically end each year posting my year’s top or favorites list. In the past, it has been either the year’s books, music/albums, movies, or some variation. As an expression of gratitude for all that this has brought to my life, here is my top 7 personal moments of 2018. I pray that not only […]
International Day Of the Girl – Take A Stand [VIDEOS]
Today, October 11, is the International Day of the Girl. Since 2011, this day has been observed as a day to empower, speak to, advocate for, and uplift girls and women. It is a day to create or increase awareness of gender equality, as well as the adversities that girls and women around the world […]
#SouthBeachTriBound: 7- Day Video Log
I decided to share daily clips of me as I prepare for my first outdoor triathlon of 2018. South Beach Triathlon. 4.15.2018 is the date and oh what I ride it is becoming… Day 1: https://youtu.be/HrB5Zfnm01g Day 2: https://youtu.be/vVIBc7Kl4Y0 Day 3: https://youtu.be/0yJi1sWBG_4 Day 4: See Day 5 Day 5: Part 1 – https://youtu.be/2ZxtE0JYUNE Day 5: […]
End Of 2016 Triathlon Season Reflection
This year has been an amazing one for both my indoor & outdoor triathlon seasons. Getting faster, acquiring sponsorships, moving up to Olympic distance & in placement towards the top my age group of triathletes (and hope to see overall as well), has been great accomplishments for me this year. After today’s 2016 finale, I […]
Black Men, Black Boys…You Matter!!
After the verdict over Trayvon Martin, like many I was enraged & hurt. After feeling that the verdict and our justice system, left the statement, particularly to many Black men & boys, that they aren’t important, I was inspired to fulfill on this idea. This summer I was blessed to work with a group of […]
Summer Spotlight..Go To Work!
So, as you may have noticed, my posting on F7LN had significantly slowed down over the last 3 months (but will be back in the grove shortly). For those of you that may have been wondering what’s been up with me, I’ve been managing a summer employment program with 80 teen & young adult workers […]