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F7LN: Fredi Nyashia's 7 Loves..Nstruments of Nspiration

A Deep Breath…4 Years Later

Well, I guess it’s that time. For the last week or so, it’s been increasingly on my mind…oh, how 4 years can seem like only 4 days or 4 minutes… There are certain visuals and emotions from then that are permanently seared in my mind & heart. Though I think of my dad very often, […]

Posted in Life Experience Tagged dad, death, emotions, family, grief, love, memories, passing, remembering, strength, years Leave a comment

Top 7 Moments of 2018

I typically end each year posting my year’s top or favorites list. In the past, it has been either the year’s books, music/albums, movies, or some variation. As an expression of gratitude for all that this has brought to my life, here is my top 7 personal moments of 2018.  I pray that not only […]

Posted in Inspiration, Life Experience, Video/Stream Tagged 2018, allyson, america, beach triathlon, center, conference, empowerment, family, felix, first, gary comer, gatlingerg, gcyc, girls, gma, good, inspiration, interview, lady, leap, life, live, love, Miami, michelle, model, moments, morning, obama, photo, photography, question, race. trip, roberts, robin, run, selflove, shoot, south, staff, star, teens, tennessee, top, track, triathlete, trip, women, work, youth, zip, zipline, ziplining 1 Comment

Cherishing Another Year.. [VIDEO]

This week on Friday, I pray to celebrate another year as the sun sets on the blessing of this past one and ushers in the promise of a new & glorious one.  Ever since first hearing the song in this video, each time I hear it I would often think about my brother, Darrick, who […]

Posted in Inspiration, Life Experience Tagged alicia keys, birthday, blessing, family, friends, inspiration, life, love, loved ones, new, now, tell you something, today, year Leave a comment

The Greatest Gift…3 Generations of LOVE!! [VIDEO]

A day is not nearly enough to honor and celebrate the woman who was a vessel through which life was passed and nurtured, however, on this day I want to wish a blessed and beautiful day to my mom. To all the mothers, grandmothers, aunts, sisters, godmothers, mentors, and women who give life, speak life, […]

Posted in Creative, Life Experience Tagged family, grandma, love, ma, mom, mother, mother's day., woman, women Leave a comment

Reflection of 40 Years..Family, Friends…LOVE.

I’m just so grateful to see another day when I wake up each morning so to be blessed with seeing 40 years, I can only thank God for all the lessons, experiences, accomplishments, and the beautiful souls and people embraced throughout my life. Over 3 years ago I first heard “When It’s All Over” by […]

Posted in Inspiration, Life Experience Tagged 40, birthday, family, forty, friends, love, reflection, years 1 Comment

A Brother & Sister’s Love

This week I couldn’t help but reflect on the fact that it’s been 7 years since I’ve seen my brother’s face. Yes, I still get teary-eyed at times when I think about how I miss him. I started to think about what it really means to be a ‘sister’ or a ‘brother’, what is unique […]

Posted in Life Experience Tagged bond, brother, connection, family, love, sister Leave a comment

A Family Affair

I pray that everyone had a wonderful Thanksgiving and is enjoying time with family and loved ones. Often during the holidays I think of loved ones that are no longer with us, especially my brother, Darrick. Yesterday while playing games with the family, particularly his son, my nephew, things would remind me of him. He […]

Posted in Inspiration, Life Experience Tagged ancestry, family, holiday, research 5 Comments

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