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F7LN: Fredi Nyashia's 7 Loves..Nstruments of Nspiration

Top 7 Moments of 2018

I typically end each year posting my year’s top or favorites list. In the past, it has been either the year’s books, music/albums, movies, or some variation. As an expression of gratitude for all that this has brought to my life, here is my top 7 personal moments of 2018.  I pray that not only […]

Posted in Inspiration, Life Experience, Video/Stream Tagged 2018, allyson, america, beach triathlon, center, conference, empowerment, family, felix, first, gary comer, gatlingerg, gcyc, girls, gma, good, inspiration, interview, lady, leap, life, live, love, Miami, michelle, model, moments, morning, obama, photo, photography, question, race. trip, roberts, robin, run, selflove, shoot, south, staff, star, teens, tennessee, top, track, triathlete, trip, women, work, youth, zip, zipline, ziplining 1 Comment

RACE REPORT: South Beach Triathlon 2018 [Video & Photos]

SOUTH BEACH TRIATHLON 2018…CHECK! Now that this race has been completed, check out the video and images below as I give you a breakdown of how that day really went! It was a thrilling experience including pitfalls, successes, and waves of emotions (pun intended).  And I must thank L David Stewart of Year 60 Photography, […]

Posted in Inspiration, Life Experience Tagged 2018, athlinks, beach miami, experience, Florida, lifetime, outdoor, race, report, season, south, triathlete, triathlon 1 Comment

[VIDEO] Triathlon Training…let’s GOOOO!!

Each year is a blessing and 2017 was not any different.  I’m continually grateful for each day, moment, year. Even with my racing and triathlon season, though shortened by injury, I was blessed to walk away from the bike fall, go through physical therapy and get on the road back to 100%. Being almost there, […]

Posted in Inspiration, Life Experience Tagged 2017, 2018, alphaphitclub, athlete, athlinks, beestung, fitness, goals, gym, health, honeystinger, ignited, letsgo, new year, not sorry, run, sorry, sting, track, training, triathlete, weights 3 Comments

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