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F7LN: Fredi Nyashia's 7 Loves..Nstruments of Nspiration

Goals! Goals! GOALS!!!

Every year rather that making resolutions, I create & focus on commitments & goals I establish for the year. I read them at least monthly but more like weekly to check-in and see where I’m at, refocus, plan and take action to achieve them. Last year (2017) on of my goals was to improve my […]

Posted in Inspiration, Life Experience, Uncategorized Tagged accountable, commitment, encouragement, goals, new, triathlete, triathlon, usat, year 2 Comments

No Excuses!!!

Entering yet another new year, many people are focused on new goals, commitments, resolutions, changes, and more. At least for now. However, as the year starts to move along and weeks & months pass, that same resolve can start to waiver.. Life happens, distractions, unexpected challenges try to damper that excitement and focus.  I’ve stated […]

Posted in Life Experience Tagged challenges, distractions, excuses, exercises, fitness, goals, health, home, no, workout 3 Comments

[VIDEO] Triathlon Training…let’s GOOOO!!

Each year is a blessing and 2017 was not any different.  I’m continually grateful for each day, moment, year. Even with my racing and triathlon season, though shortened by injury, I was blessed to walk away from the bike fall, go through physical therapy and get on the road back to 100%. Being almost there, […]

Posted in Inspiration, Life Experience Tagged 2017, 2018, alphaphitclub, athlete, athlinks, beestung, fitness, goals, gym, health, honeystinger, ignited, letsgo, new year, not sorry, run, sorry, sting, track, training, triathlete, weights 3 Comments

A Triathlete’s Story

I’m a proud member of various athletic clubs, groups, and associations that I love, and one specifically BTA also known at Black Triathletes Association. A little while ago a few questions were posed to members including: how we got started in the sport, what keeps us motivated, ultimate goals and what being a part of […]

Posted in Life Experience Tagged Association, athlete, black, BTA, club, goals, motivation, sport, story, triathlete Leave a comment

Digging Deeper in 2017

Now that we are settling into 2017, how is your new year looking so far? Typically, by now I would have already completed updating my vision board, have my list of 2017 goals and commitments set, and focused on the steps and what I need to do to achieve along with my continued journey of […]

Posted in Inspiration, Life Experience Tagged 2017, commitment, deeper, dig, focus, goals, growth, life, purpose Leave a comment

End Of 2016 Triathlon Season Reflection

This year has been an amazing one for both my indoor & outdoor triathlon seasons. Getting faster, acquiring sponsorships, moving up to Olympic distance & in placement towards the top my age group of triathletes (and hope to see overall as well), has been great accomplishments for me this year. After today’s 2016 finale, I […]

Posted in Inspiration, Life Experience, Video/Stream Tagged advocate, alma mater, community, fears, gifts, goals, inspire, obstacles, reflection, society, triathlete, triathlon, tritheillini Leave a comment

Inside My Journey to Olympic Tri: Pleasant Prairie Triathlon Race Report

Want to get some insight into the inside of my head and my latest journey, well keep reading… So, if you’ve been following my 2016 or have relatively been in the loop with what’s been going on with me, you are probably aware that this year I’ve set out on taking my triathlons to a […]

Posted in Life Experience Tagged accomplish, experience, goals, International, journey, olympic, Pleasant Prairie, race, report, triathlon 1 Comment

Are You Staying The Course in 2016?

So here it is, six months into 2016 and ask yourself, where are you with the things that you have been seeking to accomplish this year? Hopefully those goals you set haven’t been put aside or hardly thought about and if so, it’s time to revisit. My first post of 2016, More That Resolutions, Committed […]

Posted in Inspiration, Life Experience Tagged 2016, challenges, commitment, goals, renew, review, setbacks 4 Comments

Using Apps to Get Ahead: An Athlete’s Edge

As much as I love and treasure the simplest things in life, such as: reading, journaling, walks, reflection, or admiring the sunshine when I wake in the morning, I appreciate many of the advances of technology. Technology has allowed for ease, accessibility and convenience for us to do daily tasks, as well as to be […]

Posted in Creative, Life Experience Tagged achievements, apps, athlete, goals, phone, run, technology, training, triathlete, weight Leave a comment

More Than Resolutions, Committed in 2016

For the first post in 2016, I decided to share one of my secrets for staying focused and accomplishing goals. Yeah, we all see and hear about the resolutions that kick off in January, however, many times start wane by the end of the month.  By June or October, they may have completely been forgotten […]

Posted in Inspiration Tagged 2016, commitment, goals, new year, resolutions Leave a comment

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