Entering yet another new year, many people are focused on new goals, commitments, resolutions, changes, and more. At least for now. However, as the year starts to move along and weeks & months pass, that same resolve can start to waiver.. Life happens, distractions, unexpected challenges try to damper that excitement and focus. I’ve stated […]
Ok, I know some of you might be thinking “Is she really suggesting that I try doing a triathlon? Uh, I can’t, I’m not in shape, I can’t swim,….” First, let me say, if you like diversity in your workout and a little bit of a challenge, doing a triathlon is probably right up your […]
So, it’s already getting dark by 4pm and getting colder out. The motivation to get out, workout & stay active, especially with the holidays coming is getting harder. Well, I’m assuming so, at least for me it can be challenge. I admit that I can go into these periods of hibernation and once the snow […]
