• Home
  • About F7LN
  • News/Events
  • Shop
  • Connect With Me

F7LN: Fredi Nyashia's 7 Loves..Nstruments of Nspiration

USAT AGE GROUP NATIONAL CHAMPIONSHIPS: A PRE-RACE & RACE REPORT

Go ahead and get your popcorn for this one…lol As I often say, every race is different and this one definitely was. Let me just say that no matter how long you race, in particular triathlons, 1) there is never a dull moment, 2) there is always something to learn, and 3) you gotta roll […]

Posted in Inspiration, Life Experience Tagged age, championship, group, milwaukee, national, prerace, race, report, triathlete, triathlon, usat, usatriathlon 1 Comment

The WORST RACE. Not the Race I Wanted But the One I Needed…

In 14 years of racing triathlons, I’ve NEVER not completed a portion of a race. It’s been 21 months since my last triathlon and I’m trying to give myself some grace after the sheer shock and disappointment as this completely blindsided me. For this race, Pleasant Prairie Triathlon, I felt ready. I dropped from the […]

Posted in Inspiration, Life Experience, Uncategorized Tagged lessons, Pleasant Prairie, race, triathlete, triathlon 5 Comments

What I Most Want to Accomplish in Triathlon? – Interview

Here is part 2 of an interview series I did about being a triathlete.Thank you to Something Wonderful Videos, Honey Stinger, Chicago Athlete Magazine, Infinity Multisport, and USA Triathlon.

Posted in Inspiration, Life Experience, Video/Stream Tagged black triathlete, contribute, diversity, interview, triathlete, triathlon Leave a comment

Escape To Miami Triathlon…A Whirlwind Recap

Escape To Miami Triathlon turned out to be my first race I’m not sure how to feel about. I mean the event was well run, organized, a great race and heck..it was in Miami. It was my personal experience and performance that I’d have to say was a whirlwind literally and figuratively. Throughout the weekend, […]

Posted in Inspiration, Life Experience Tagged bike, escape to miami, Florida, lifetime, Miami, race, run, swim, triathlete, triathlon, year60 Leave a comment

Olympic Day & Tri Week Kick Off: Pleasant Prairie Triathlon Recap

Sunday, June 23rd was Olympic Day, which celebrates getting active and living the Olympic values…we work, we play, we dream, of a better self, or a better world. And in realizing that it also kicked off National Triathlon Week, it was a fitting day for me to race the Pleasant Prairie Olympic Triathlon. Being the […]

Posted in Inspiration, Life Experience Tagged bike, day, national, olympic, pleasant, prairie, race, run, swim, tri, triathlete, triathlon, week, wisconsin 1 Comment

Rainy Days & PR: Grand Rapids Triathlon Race Report

“It’s just those rainy days…til the sun comes out and shines again…” – Mary J. Blige ft. JaRule. When this song came on on the ride back to Chicago, I had to burst out laughing! Yes, indeed it was a rainy day. I must say that the usual build up til my first outdoor triathlon […]

Posted in Inspiration, Life Experience Tagged grand rapids, motivation, race, rain, rainy, triathlete, triathlon, wisconsin 1 Comment

“Diversity” & “Inclusion” More Than Buzz Words in Athlete Representation

Over the last 12 years of racing triathlons, I’ve often spoken on my own experience of observing the transformation of individuals that participate in the sport now versus when I first started. Around 2007, it appeared there were very few individuals that looked like me that participated in triathlons. Though I was inspired by my […]

Posted in Issue/Topic, Life Experience Tagged ambassador, athlete, black triathlete, chicago athlete, magazine, representation, time to tri, triathlon, usa triathlon Leave a comment

Goals! Goals! GOALS!!!

Every year rather that making resolutions, I create & focus on commitments & goals I establish for the year. I read them at least monthly but more like weekly to check-in and see where I’m at, refocus, plan and take action to achieve them. Last year (2017) on of my goals was to improve my […]

Posted in Inspiration, Life Experience, Uncategorized Tagged accountable, commitment, encouragement, goals, new, triathlete, triathlon, usat, year 2 Comments

RACE REPORT: South Beach Triathlon 2018 [Video & Photos]

SOUTH BEACH TRIATHLON 2018…CHECK! Now that this race has been completed, check out the video and images below as I give you a breakdown of how that day really went! It was a thrilling experience including pitfalls, successes, and waves of emotions (pun intended).  And I must thank L David Stewart of Year 60 Photography, […]

Posted in Inspiration, Life Experience Tagged 2018, athlinks, beach miami, experience, Florida, lifetime, outdoor, race, report, season, south, triathlete, triathlon 1 Comment

#SouthBeachTriBound: 7- Day Video Log

I decided to share daily clips of me as I prepare for my first outdoor triathlon of 2018. South Beach Triathlon. 4.15.2018 is the date and oh what I ride it is becoming… Day 1: https://youtu.be/HrB5Zfnm01g Day 2: https://youtu.be/vVIBc7Kl4Y0 Day 3: https://youtu.be/0yJi1sWBG_4 Day 4: See Day 5 Day 5: Part 1 – https://youtu.be/2ZxtE0JYUNE Day 5: […]

Posted in Inspiration, Life Experience, Video/Stream Tagged bike, Florida, Miami, race, run, SoBeTri, South Beach, swim, triathlete, triathlon Leave a comment
  • « Older Entries
  • 1
  • 2

Subscribe to F7LN

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Social – Connect with me

  • View Fredricka.Holloway’s profile on Facebook
  • View nyashia’s profile on Twitter
  • View nyashia’s profile on Instagram
  • View fredricka-holloway-a240917’s profile on LinkedIn
  • View MsFHolloway216’s profile on YouTube
My Tweets

Popular Posts & Pages

  • USAT AGE GROUP NATIONAL CHAMPIONSHIPS: A PRE-RACE & RACE REPORT

Search F7LN

WordPress Theme Custom Community 2 developed by Macho Themes