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F7LN: Fredi Nyashia's 7 Loves..Nstruments of Nspiration

USAT AGE GROUP NATIONAL CHAMPIONSHIPS: A PRE-RACE & RACE REPORT

Go ahead and get your popcorn for this one…lol As I often say, every race is different and this one definitely was. Let me just say that no matter how long you race, in particular triathlons, 1) there is never a dull moment, 2) there is always something to learn, and 3) you gotta roll […]

Posted in Inspiration, Life Experience Tagged age, championship, group, milwaukee, national, prerace, race, report, triathlete, triathlon, usat, usatriathlon 1 Comment

The WORST RACE. Not the Race I Wanted But the One I Needed…

In 14 years of racing triathlons, I’ve NEVER not completed a portion of a race. It’s been 21 months since my last triathlon and I’m trying to give myself some grace after the sheer shock and disappointment as this completely blindsided me. For this race, Pleasant Prairie Triathlon, I felt ready. I dropped from the […]

Posted in Inspiration, Life Experience, Uncategorized Tagged lessons, Pleasant Prairie, race, triathlete, triathlon 5 Comments

What I Most Want to Accomplish in Triathlon? – Interview

Here is part 2 of an interview series I did about being a triathlete.Thank you to Something Wonderful Videos, Honey Stinger, Chicago Athlete Magazine, Infinity Multisport, and USA Triathlon.

Posted in Inspiration, Life Experience, Video/Stream Tagged black triathlete, contribute, diversity, interview, triathlete, triathlon Leave a comment

Why I Chose To Tri – Interview

Check out below for part 1 of an interview series I did about being a triathlete. Thank you to Something Wonderful Videos, Honey Stinger, Chicago Athlete Magazine, Infinity Multisport, and USA Triathlon.

Posted in Inspiration, Life Experience, Uncategorized Tagged chicago athlete, f7ln, honeystinger, hshive, infinitymultisport, inspiration, interview, triathlete, usatriathlon, why 1 Comment

Escape To Miami Triathlon…A Whirlwind Recap

Escape To Miami Triathlon turned out to be my first race I’m not sure how to feel about. I mean the event was well run, organized, a great race and heck..it was in Miami. It was my personal experience and performance that I’d have to say was a whirlwind literally and figuratively. Throughout the weekend, […]

Posted in Inspiration, Life Experience Tagged bike, escape to miami, Florida, lifetime, Miami, race, run, swim, triathlete, triathlon, year60 Leave a comment

Olympic Day & Tri Week Kick Off: Pleasant Prairie Triathlon Recap

Sunday, June 23rd was Olympic Day, which celebrates getting active and living the Olympic values…we work, we play, we dream, of a better self, or a better world. And in realizing that it also kicked off National Triathlon Week, it was a fitting day for me to race the Pleasant Prairie Olympic Triathlon. Being the […]

Posted in Inspiration, Life Experience Tagged bike, day, national, olympic, pleasant, prairie, race, run, swim, tri, triathlete, triathlon, week, wisconsin 1 Comment

Rainy Days & PR: Grand Rapids Triathlon Race Report

“It’s just those rainy days…til the sun comes out and shines again…” – Mary J. Blige ft. JaRule. When this song came on on the ride back to Chicago, I had to burst out laughing! Yes, indeed it was a rainy day. I must say that the usual build up til my first outdoor triathlon […]

Posted in Inspiration, Life Experience Tagged grand rapids, motivation, race, rain, rainy, triathlete, triathlon, wisconsin 1 Comment

Top 7 Moments of 2018

I typically end each year posting my year’s top or favorites list. In the past, it has been either the year’s books, music/albums, movies, or some variation. As an expression of gratitude for all that this has brought to my life, here is my top 7 personal moments of 2018.  I pray that not only […]

Posted in Inspiration, Life Experience, Video/Stream Tagged 2018, allyson, america, beach triathlon, center, conference, empowerment, family, felix, first, gary comer, gatlingerg, gcyc, girls, gma, good, inspiration, interview, lady, leap, life, live, love, Miami, michelle, model, moments, morning, obama, photo, photography, question, race. trip, roberts, robin, run, selflove, shoot, south, staff, star, teens, tennessee, top, track, triathlete, trip, women, work, youth, zip, zipline, ziplining 1 Comment

Goals! Goals! GOALS!!!

Every year rather that making resolutions, I create & focus on commitments & goals I establish for the year. I read them at least monthly but more like weekly to check-in and see where I’m at, refocus, plan and take action to achieve them. Last year (2017) on of my goals was to improve my […]

Posted in Inspiration, Life Experience, Uncategorized Tagged accountable, commitment, encouragement, goals, new, triathlete, triathlon, usat, year 2 Comments

RACE REPORT: South Beach Triathlon 2018 [Video & Photos]

SOUTH BEACH TRIATHLON 2018…CHECK! Now that this race has been completed, check out the video and images below as I give you a breakdown of how that day really went! It was a thrilling experience including pitfalls, successes, and waves of emotions (pun intended).  And I must thank L David Stewart of Year 60 Photography, […]

Posted in Inspiration, Life Experience Tagged 2018, athlinks, beach miami, experience, Florida, lifetime, outdoor, race, report, season, south, triathlete, triathlon 1 Comment
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