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F7LN: Fredi Nyashia's 7 Loves..Nstruments of Nspiration

Olympic Day & Tri Week Kick Off: Pleasant Prairie Triathlon Recap

Sunday, June 23rd was Olympic Day, which celebrates getting active and living the Olympic values…we work, we play, we dream, of a better self, or a better world. And in realizing that it also kicked off National Triathlon Week, it was a fitting day for me to race the Pleasant Prairie Olympic Triathlon. Being the […]

Posted in Inspiration, Life Experience Tagged bike, day, national, olympic, pleasant, prairie, race, run, swim, tri, triathlete, triathlon, week, wisconsin 1 Comment

International Day Of the Girl – Take A Stand [VIDEOS]

Today, October 11, is the International Day of the Girl. Since 2011, this day has been observed as a day to empower, speak to, advocate for, and uplift girls and women. It is a day to create or increase awareness of gender equality, as well as the adversities that girls and women around the world […]

Posted in Inspiration, Issue/Topic, Topic of The Day, Video/Stream Tagged conversations, current, day, girl, girls, inspiration, International, issues, solutions, stand, woman, women 2 Comments

#DayOfTheGirl

International Day of the Girl (Since 2012) has been celebrated on October 11th as a day to highlight and address the needs and challenges girls face, while promoting girls’ empowerment and the fulfillment of their human rights. It is as much an honor as it is our duty for us as WOMEN to pour love, […]

Posted in Inspiration, Topic of The Day Tagged celebrate, day, dayofthegirl, empower, girl, inspire, ladies, women Leave a comment

Memorial Day Dedication

Today’s post is in honor of Memorial Day & dedicated to my cousin, Marcus Johnson. Congrats on becoming Master Sergeant, I am so proud of you. Love you!! Happy Memorial Day to those who serve & served in our Armed Forces… To all of those that sacrifice & serve defending our lives & this country, […]

Posted in Uncategorized Tagged 22, armed forces, day, memorial, service, suicide, veterans 1 Comment

#RecordStoreDay…

Hey! Hey! It’s #RecordStoreDay…so, what are you diggin’ for & coppin’ today?

Posted in Music, Topic of The Day Tagged album, day, local, music, new, record, recordstoreday, release, store, vinyl 2 Comments

Create Your Day, Create Your Year, Create Your Life…

I originally wrote this as a post for having a powerful day, however, in entering 2013, this is a perfect time to embrace this for the New Year and beyond. I’m not one for making New Year’s resolution or focusing too much on the New Year, as I feel that it’s important to know that […]

Posted in Inspiration Tagged create, day, life, new year 2 Comments

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