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F7LN: Fredi Nyashia's 7 Loves..Nstruments of Nspiration

10-Day Challenge…A Reflection

I was recently nominated to participate in a 10-Day Movie Challenge on Facebook by a college buddy. Ok, it’s taken a few weeks for me to have a moment to accept, but I thought to make this a post for a key reason. First, let me say that the challenge is to post 1 image […]

Posted in Inspiration, Life Experience Tagged 10 day, adult, challenge, childhood, impact, inspire, movie Leave a comment

31 Day Self-Love Challenge

I recently embarked on a 31-day “Self Love” Challenge, which has been pretty exciting. These types of challenges can embody pampering oneself, self-affirmations, ways to reinforce confidence, and a variety of other things. I decided to look at the ways that I show love and do things for other people (that I rarely do for […]

Posted in Inspiration, Life Experience Tagged affirm, challenge, inspire, love, myself, refill, replenish, self, uplift, yourself 1 Comment

Musically Inspired… “Ain’t No Words” – Primeridian ft Shev Rock, Nyashia, Simone & Michelle

Recently, I’ve been going through a few some music, tracks, videos and more, which have inspired me to revisit a few projects that I hope to finally move on this year. However, in the meantime, today I was listening to a song on which I was fortunate to lend my voice while working with my […]

Posted in Creative, Inspiration Tagged aint no words, artists, coolout chris, inspiration, inspire, michelle, music, nyashia, primeridian, shev rock, simone Leave a comment

#DayOfTheGirl

International Day of the Girl (Since 2012) has been celebrated on October 11th as a day to highlight and address the needs and challenges girls face, while promoting girls’ empowerment and the fulfillment of their human rights. It is as much an honor as it is our duty for us as WOMEN to pour love, […]

Posted in Inspiration, Topic of The Day Tagged celebrate, day, dayofthegirl, empower, girl, inspire, ladies, women Leave a comment

End Of 2016 Triathlon Season Reflection

This year has been an amazing one for both my indoor & outdoor triathlon seasons. Getting faster, acquiring sponsorships, moving up to Olympic distance & in placement towards the top my age group of triathletes (and hope to see overall as well), has been great accomplishments for me this year. After today’s 2016 finale, I […]

Posted in Inspiration, Life Experience, Video/Stream Tagged advocate, alma mater, community, fears, gifts, goals, inspire, obstacles, reflection, society, triathlete, triathlon, tritheillini Leave a comment

Black Men, Black Boys…You Matter!!

After the verdict over Trayvon Martin, like many I was enraged & hurt. After feeling that the verdict and our justice system, left the statement, particularly to many Black men & boys, that they aren’t important, I was inspired to fulfill on this idea. This summer I was blessed to work with a group of […]

Posted in Creative, Inspiration, Video/Stream Tagged black, boys, brothers, inspire, make a difference, martin, matter, men, trayvon, uplift Leave a comment

For Kevin..Not Gon’ Stop

Yesterday morning I got the news that an incredible young man who’s life I touched, who touch me with his kindness & helpfulness, just cheerful spirit, was shot & killed Tuesday night. I’m still trying to believe it. Kevin Ambrose, this bright, talented 19 yr old student who used to come to my program, InnovaTeen […]

Posted in Inspiration Tagged ambrose, chicago, compasion, giving, inspire, kevin, killed, love, man, shot, spirit, young 1 Comment

Our Black Gold

Nothing like an ignorant tweet to get me riled up. Most people that know me know I hardly ever get mad. However, my love & protection of family, loved ones and particularly children can put me on guard and in “mommy” mode leading me to get pretty pissed when those I care about are attacked. […]

Posted in Inspiration Tagged beautiful, black, black history, children, educate, encourage, gold, inspire, knowledge, powerful, youth Leave a comment

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