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F7LN: Fredi Nyashia's 7 Loves..Nstruments of Nspiration

NO Coffee November!!!

Well, in 3 days it will be done.  At the end of October, I embarked on the challenge of not drinking coffee for the month of November.  Not that I’m an obsessive coffee drinker, I wanted to reset my body. Over the last few months, I noticed an increase in my coffee drinking.  It’s funny […]

Posted in Inspiration, Life Experience Tagged alternatives, challenge, coffee, drinks, focus, holiday, hot, restriction Leave a comment

10-Day Challenge…A Reflection

I was recently nominated to participate in a 10-Day Movie Challenge on Facebook by a college buddy. Ok, it’s taken a few weeks for me to have a moment to accept, but I thought to make this a post for a key reason. First, let me say that the challenge is to post 1 image […]

Posted in Inspiration, Life Experience Tagged 10 day, adult, challenge, childhood, impact, inspire, movie Leave a comment

31 Day Self-Love Challenge

I recently embarked on a 31-day “Self Love” Challenge, which has been pretty exciting. These types of challenges can embody pampering oneself, self-affirmations, ways to reinforce confidence, and a variety of other things. I decided to look at the ways that I show love and do things for other people (that I rarely do for […]

Posted in Inspiration, Life Experience Tagged affirm, challenge, inspire, love, myself, refill, replenish, self, uplift, yourself 1 Comment

Reboot: Juices, Smoothies, Soups…

About 3 years ago, I did a 10-day reboot to reset my system that consisted of sticking to fruits & vegetables only, juices, smoothies, soups, salads and meals prepped to detox the body. It wasn’t as hard as one might think because you had your sweet items though fruits, smoothies, and a cool apple-cinnamon-berry bake, […]

Posted in Life Experience Tagged body, challenge, eating, food, healthy, juice, liquids, reboot, smoothies, soup Leave a comment

February is HERE.. Challenge!!

February is FINALLY here! (Yes, January seemed like it was forever..lol). Hands down it is my favorite month, not just because it was the month I was born in, but also because it is jammed packed with so much! This year I decided to incorporate a few challenges to add to the excitement. So, if […]

Posted in Inspiration, Topic of The Day Tagged allstar, athlete, black history month, carnivale, celebration, challenge, february, instagram, mardi gras, month, photo, post, race, superbowl Leave a comment

SUGAR: The Can Vs Can’t

A new fitness initiative, ALPHA PHIT CLUB (Facebook or Instagram), has launched and for the month of January presented a challenge of eating no sugar for the month.  Individuals have taken this on as an opportunity to focus on discipline and transforming their bodies.   I must commend this approach. Though I typically never say […]

Posted in Inspiration Tagged alpha, challenge, change, diet, eating, fitness, health, january, lifestyle, no sugar, phit club, sugar, sweets Leave a comment

Breaking Thru Your Comfort Zone

This year, one of my goals has been to take my triathlons to another level competitively and do Olympic/International distance events. To be honest, I had been hesitating on committing to it because of intimidation and some level of fear. Though this is my 10th year of doing triathlons, the swim has been my biggest […]

Posted in Inspiration, Life Experience Tagged breakthrough, breakthru, challenge, comfort zone, fear, grow, holding back, jump, leap 1 Comment

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