About 3 years ago, I did a 10-day reboot to reset my system that consisted of sticking to fruits & vegetables only, juices, smoothies, soups, salads and meals prepped to detox the body. It wasn’t as hard as one might think because you had your sweet items though fruits, smoothies, and a cool apple-cinnamon-berry bake, […]
Typically, around the time that summer issues in autumn, I’ve done various “renewing of myself” in the the form of a spiritual fast, body cleanse, period of reflection, change in eating, or renewal of body, mind and spirit. In the past, I can say that eating raw for 10 days, doing a 40 day spiritual […]
I love to cook & get creative in the kitchen & since I haven’t posted more about foods since the site’s launch week, I thought I’d share some goodies I’ve been making lately. Now forgive me if some of these recipes aren’t exact, next time I promise to be more mindful of measurements, but if […]
“Nonsense. You’ve the power and the ability right now to end world hunger this minute, to cure diseases this instant. What if I told you your own medical profession holds back cures, refuses to approve alternative medicines and procedures because they threaten the very structure of the “healing” profession? What if I told you that […]
For someone who’s pretty active and is a triathlete, I try to have a healthy diet. Though I must admit I like fried chicken and have an insane sweet tooth, however, I’m constantly educating myself and working on nourishing this temple that I’ve been given to ensure I take good care of it. That along […]
