A new fitness initiative, ALPHA PHIT CLUB (Facebook or Instagram), has launched and for the month of January presented a challenge of eating no sugar for the month. Individuals have taken this on as an opportunity to focus on discipline and transforming their bodies. I must commend this approach. Though I typically never say […]
Entering yet another new year, many people are focused on new goals, commitments, resolutions, changes, and more. At least for now. However, as the year starts to move along and weeks & months pass, that same resolve can start to waiver.. Life happens, distractions, unexpected challenges try to damper that excitement and focus. I’ve stated […]
Each year is a blessing and 2017 was not any different. I’m continually grateful for each day, moment, year. Even with my racing and triathlon season, though shortened by injury, I was blessed to walk away from the bike fall, go through physical therapy and get on the road back to 100%. Being almost there, […]
“Nonsense. You’ve the power and the ability right now to end world hunger this minute, to cure diseases this instant. What if I told you your own medical profession holds back cures, refuses to approve alternative medicines and procedures because they threaten the very structure of the “healing” profession? What if I told you that […]
So, it’s already getting dark by 4pm and getting colder out. The motivation to get out, workout & stay active, especially with the holidays coming is getting harder. Well, I’m assuming so, at least for me it can be challenge. I admit that I can go into these periods of hibernation and once the snow […]
For someone who’s pretty active and is a triathlete, I try to have a healthy diet. Though I must admit I like fried chicken and have an insane sweet tooth, however, I’m constantly educating myself and working on nourishing this temple that I’ve been given to ensure I take good care of it. That along […]
