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F7LN: Fredi Nyashia's 7 Loves..Nstruments of Nspiration

The Journey & Motivation of a Triathlete

As we shift from winter into spring, many are getting excited to get outdoors and enjoy running, walking, playing and being active outdoors. Here I share my motivations and journey in becoming a triathlete recorded for the Winter Running Club. I hope that something may spark in you to get up, get out and get […]

Posted in Inspiration, Life Experience Tagged active, bike, group, journey, motivation, purpose, run, running, running club, spring, swim, triathlete, winter Leave a comment

No Hibernating for the Holidays

So, it’s already getting dark by 4pm and getting colder out. The motivation to get out, workout & stay active, especially with the holidays coming is getting harder. Well, I’m assuming so, at least for me it can be challenge. I admit that I can go into these periods of hibernation and once the snow […]

Posted in Inspiration Tagged active, exercise, health, motivation, winter, workout 2 Comments

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