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F7LN: Fredi Nyashia's 7 Loves..Nstruments of Nspiration

Rainy Days & PR: Grand Rapids Triathlon Race Report

“It’s just those rainy days…til the sun comes out and shines again…” – Mary J. Blige ft. JaRule. When this song came on on the ride back to Chicago, I had to burst out laughing! Yes, indeed it was a rainy day. I must say that the usual build up til my first outdoor triathlon […]

Posted in Inspiration, Life Experience Tagged grand rapids, motivation, race, rain, rainy, triathlete, triathlon, wisconsin 1 Comment

The Journey & Motivation of a Triathlete

As we shift from winter into spring, many are getting excited to get outdoors and enjoy running, walking, playing and being active outdoors. Here I share my motivations and journey in becoming a triathlete recorded for the Winter Running Club. I hope that something may spark in you to get up, get out and get […]

Posted in Inspiration, Life Experience Tagged active, bike, group, journey, motivation, purpose, run, running, running club, spring, swim, triathlete, winter Leave a comment

A Triathlete’s Story

I’m a proud member of various athletic clubs, groups, and associations that I love, and one specifically BTA also known at Black Triathletes Association. A little while ago a few questions were posed to members including: how we got started in the sport, what keeps us motivated, ultimate goals and what being a part of […]

Posted in Life Experience Tagged Association, athlete, black, BTA, club, goals, motivation, sport, story, triathlete Leave a comment

No Hibernating for the Holidays

So, it’s already getting dark by 4pm and getting colder out. The motivation to get out, workout & stay active, especially with the holidays coming is getting harder. Well, I’m assuming so, at least for me it can be challenge. I admit that I can go into these periods of hibernation and once the snow […]

Posted in Inspiration Tagged active, exercise, health, motivation, winter, workout 2 Comments

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