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F7LN: Fredi Nyashia's 7 Loves..Nstruments of Nspiration

USAT AGE GROUP NATIONAL CHAMPIONSHIPS: A PRE-RACE & RACE REPORT

Go ahead and get your popcorn for this one…lol As I often say, every race is different and this one definitely was. Let me just say that no matter how long you race, in particular triathlons, 1) there is never a dull moment, 2) there is always something to learn, and 3) you gotta roll […]

Posted in Inspiration, Life Experience Tagged age, championship, group, milwaukee, national, prerace, race, report, triathlete, triathlon, usat, usatriathlon 1 Comment

The Journey & Motivation of a Triathlete

As we shift from winter into spring, many are getting excited to get outdoors and enjoy running, walking, playing and being active outdoors. Here I share my motivations and journey in becoming a triathlete recorded for the Winter Running Club. I hope that something may spark in you to get up, get out and get […]

Posted in Inspiration, Life Experience Tagged active, bike, group, journey, motivation, purpose, run, running, running club, spring, swim, triathlete, winter Leave a comment

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