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F7LN: Fredi Nyashia's 7 Loves..Nstruments of Nspiration

Powerful Moments at All Women’s L.E.A.P. Conference

On March 17, 2018, it was a blessing to have the opportunity to speak at the annual all women’s L.E.A.P. Conference. L.E.A.P., stands for Ladies who are Educated and have A Purpose. Young women, as well as a variety of generations of speakers, session leaders, and event hosts convened for some powerful moments of partaking […]

Posted in Inspiration, Life Experience Tagged conference, empower, girls, leap, purpose, speak, uplift, women Leave a comment

The Journey & Motivation of a Triathlete

As we shift from winter into spring, many are getting excited to get outdoors and enjoy running, walking, playing and being active outdoors. Here I share my motivations and journey in becoming a triathlete recorded for the Winter Running Club. I hope that something may spark in you to get up, get out and get […]

Posted in Inspiration, Life Experience Tagged active, bike, group, journey, motivation, purpose, run, running, running club, spring, swim, triathlete, winter Leave a comment

L.E.A.P. (Ladies who are Educated & Have Purpose) Conference

Calling ALL young ladies ages 13-18 in the Chicagoland area!! You do NOT want to miss this year’s Annual L.E.A.P. Conference. On March 17, 2018 from 8am-4pm, this event will feature sessions for those looking to grow in the areas of professionalism and emotional/spiritual well-being. I’m looking forward to presenting about Women of Color in […]

Posted in Inspiration, Issue/Topic Tagged conference, educated, empowerment, girls, ladies, leap, march, purpose, workshops 1 Comment

Digging Deeper in 2017

Now that we are settling into 2017, how is your new year looking so far? Typically, by now I would have already completed updating my vision board, have my list of 2017 goals and commitments set, and focused on the steps and what I need to do to achieve along with my continued journey of […]

Posted in Inspiration, Life Experience Tagged 2017, commitment, deeper, dig, focus, goals, growth, life, purpose Leave a comment

Trayvon..More Than A Moment, But The Beginning Of a Movement

Like many people I imagine, the night I heard the verdict in the Zimmerman case, I cried myself to sleep. Hurt, enraged, somewhat in disbelief, (though an outcome I could foresee), and in prayer over all that transpired. It seemed like too much, in that moment, to take in. And yet, despite the pain of […]

Posted in Inspiration, Issue/Topic Tagged change, death, martin, movement, murder, purpose, trayvon, verdict, zimmerman Leave a comment

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