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F7LN: Fredi Nyashia's 7 Loves..Nstruments of Nspiration

Top 7 Moments of 2018

I typically end each year posting my year’s top or favorites list. In the past, it has been either the year’s books, music/albums, movies, or some variation. As an expression of gratitude for all that this has brought to my life, here is my top 7 personal moments of 2018.  I pray that not only […]

Posted in Inspiration, Life Experience, Video/Stream Tagged 2018, allyson, america, beach triathlon, center, conference, empowerment, family, felix, first, gary comer, gatlingerg, gcyc, girls, gma, good, inspiration, interview, lady, leap, life, live, love, Miami, michelle, model, moments, morning, obama, photo, photography, question, race. trip, roberts, robin, run, selflove, shoot, south, staff, star, teens, tennessee, top, track, triathlete, trip, women, work, youth, zip, zipline, ziplining 1 Comment

Powerful Moments at All Women’s L.E.A.P. Conference

On March 17, 2018, it was a blessing to have the opportunity to speak at the annual all women’s L.E.A.P. Conference. L.E.A.P., stands for Ladies who are Educated and have A Purpose. Young women, as well as a variety of generations of speakers, session leaders, and event hosts convened for some powerful moments of partaking […]

Posted in Inspiration, Life Experience Tagged conference, empower, girls, leap, purpose, speak, uplift, women Leave a comment

L.E.A.P. (Ladies who are Educated & Have Purpose) Conference

Calling ALL young ladies ages 13-18 in the Chicagoland area!! You do NOT want to miss this year’s Annual L.E.A.P. Conference. On March 17, 2018 from 8am-4pm, this event will feature sessions for those looking to grow in the areas of professionalism and emotional/spiritual well-being. I’m looking forward to presenting about Women of Color in […]

Posted in Inspiration, Issue/Topic Tagged conference, educated, empowerment, girls, ladies, leap, march, purpose, workshops 1 Comment

Breaking Thru Your Comfort Zone

This year, one of my goals has been to take my triathlons to another level competitively and do Olympic/International distance events. To be honest, I had been hesitating on committing to it because of intimidation and some level of fear. Though this is my 10th year of doing triathlons, the swim has been my biggest […]

Posted in Inspiration, Life Experience Tagged breakthrough, breakthru, challenge, comfort zone, fear, grow, holding back, jump, leap 1 Comment

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