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F7LN: Fredi Nyashia's 7 Loves..Nstruments of Nspiration

50 Things To Do While Social Distancing

With all the preparation for school-aged children to not have school for the upcoming weeks, businesses closing temporarily, people working from home, many may find themselves isolated and unsure of how these coming days will be. As a result of COVID-19, I’m already seeing and hearing people dreading and being uneasy about the idea of […]

Posted in Inspiration, Life Experience Tagged be still, confine, covid19, distancing, home, ideas, isolation, life, quarantine, simple, social, virus Leave a comment

Living Life Beyond the Lesson

It is just over a month since the passing of Kobe Bryant and I wonder now that the world has had time to process the shock of such a tragic event, what has and will be the sustaining impact. To see the tears, emotions and humanity of men, in particular men who are known for […]

Posted in Inspiration, Issue/Topic, Life Experience, Uncategorized Tagged byrant, emotions, honor, intention, kobe, lesson, life, live, loved ones, message, value Leave a comment

Top 7 Moments of 2018

I typically end each year posting my year’s top or favorites list. In the past, it has been either the year’s books, music/albums, movies, or some variation. As an expression of gratitude for all that this has brought to my life, here is my top 7 personal moments of 2018.  I pray that not only […]

Posted in Inspiration, Life Experience, Video/Stream Tagged 2018, allyson, america, beach triathlon, center, conference, empowerment, family, felix, first, gary comer, gatlingerg, gcyc, girls, gma, good, inspiration, interview, lady, leap, life, live, love, Miami, michelle, model, moments, morning, obama, photo, photography, question, race. trip, roberts, robin, run, selflove, shoot, south, staff, star, teens, tennessee, top, track, triathlete, trip, women, work, youth, zip, zipline, ziplining 1 Comment

Inspiration to “LET GO”..Stepping Into Your GREATNESS

I can often find it difficult to “let go”. Well, in some circumstances, so let me clarify. Two of the closest men in my life over the last 12 years have passed, my dad and one of my brothers. Surprisingly, those were not the hardest things to deal with. I think because I have an […]

Posted in Inspiration, Life Experience Tagged friendships, fruitfulness, God, heart, let go, life, multiply, people, rc blakes, relationships, remove, subtract, understanding Leave a comment

Cherishing Another Year.. [VIDEO]

This week on Friday, I pray to celebrate another year as the sun sets on the blessing of this past one and ushers in the promise of a new & glorious one.  Ever since first hearing the song in this video, each time I hear it I would often think about my brother, Darrick, who […]

Posted in Inspiration, Life Experience Tagged alicia keys, birthday, blessing, family, friends, inspiration, life, love, loved ones, new, now, tell you something, today, year Leave a comment

Higher Than Happiness 

Sorry, it has been a while since I’ve posted, but I do try to focus on posting when I really feel led & inspired about a certain topic, event, experience, and the like.  It has been a few months and then something that happened tonight sparked me to share what manifested.  It’s been a while […]

Posted in Uncategorized Tagged conversation, friend, happiness, joy, lesson, life, love, men, money, mother, peace, perspective Leave a comment

Digging Deeper in 2017

Now that we are settling into 2017, how is your new year looking so far? Typically, by now I would have already completed updating my vision board, have my list of 2017 goals and commitments set, and focused on the steps and what I need to do to achieve along with my continued journey of […]

Posted in Inspiration, Life Experience Tagged 2017, commitment, deeper, dig, focus, goals, growth, life, purpose Leave a comment

The Path To Greatness…Olympic Inspiration

Going into the Chicago Triathlon weekend in preparation for my Olympic triathlon, there are some nerves, some excitement, and having just witness the 2016 Rio Olympics, I must say that I have once again been inspired. Having a variety of tools and rituals that keep one focused, motivated, and passionate about being a triathlete, improving, growing, […]

Posted in Inspiration Tagged 2016, Association, Black Triathletes, chicago, Esprit De She, greatness, Infinity, inspiration, life, Multisports, Olympics, Rio, triathlon Leave a comment

Missing Him…A Year’s Reflection

My eyes tear up before I even begin to write this… Well, to be honest, not a day has passed in the last year where at some point in the day, I’ve not had at least a teary-eyed memory or just allowed myself a period to cry in missing him. I never imagined this time […]

Posted in Inspiration, Life Experience Tagged dad, legacy, life, love, loved ones, memory, passing, remembrance 3 Comments

Are You Single? Try NOT Dating!

Sooooo, I’ve made this statement before to family and friends that “I don’t really date”, which probably perplexes some people. Yes, I do want to get married, have children, share love with a special man that is meant for me. And yes, I do go out and enjoy lunches, dinners, dancing, fun things like bowling, […]

Posted in Issue/Topic, Life Experience Tagged Choosing God's Best, courting, dating, Devon Franklin, life, love, marriage, Meagan Good, men, single, The Wait, women 1 Comment
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