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F7LN: Fredi Nyashia's 7 Loves..Nstruments of Nspiration

Taking It To The Streets 2018!! Half Marathon/5K

Calling all runners, walkers, youth, families..are you ready for Taking It To The Streets 2018!! “Taking It To The Streets” Half Marathon/5K is a race through out the streets of Calumet City, in the heart of the south suburbs of Chicago & Indiana border. This race has a flat & new route that makes the […]

Posted in Inspiration Tagged 5K, Calumet City, chicago, half marathon, race, run running, runners, south suburbs, taking it to the streets, walk, walkers Leave a comment

Kick Off 2018 Supporting Our Youth & Community

There are a few upcoming events to highlight as it is our responsibility to contribute to the uplifting of our youth, children, families, and communities. Though we may have many plans and goals that keep us all busy especially going into a new year, however, let’s all take time and resources out to give back […]

Posted in Uncategorized Tagged avishuff, career, center, chiboybrilliance, chicago, community, conference, depaul, empower, foods, future, gary comer, gcyc, initiative, kankakee, male, market, mentor, programs, project, school, student, whole, youth Leave a comment

The Path To Greatness…Olympic Inspiration

Going into the Chicago Triathlon weekend in preparation for my Olympic triathlon, there are some nerves, some excitement, and having just witness the 2016 Rio Olympics, I must say that I have once again been inspired. Having a variety of tools and rituals that keep one focused, motivated, and passionate about being a triathlete, improving, growing, […]

Posted in Inspiration Tagged 2016, Association, Black Triathletes, chicago, Esprit De She, greatness, Infinity, inspiration, life, Multisports, Olympics, Rio, triathlon Leave a comment

Newcity Magazine: A Triathlete Weathers The Warmth

Though I love writing for my blog, F7LN, yet to open up the pages of Newcity Magazine to see my words as a contribution to the publication (as well as online) is so amazing! This past month, I had the opportunity to share my experience as a triathlete getting ready to welcome the Chicago summer […]

Posted in Life Experience Tagged article, chicago, contributor, events, magazine, Newcity, races, summer, triathlete 1 Comment

Surrendering…Say YES!!

I sometimes feel that the further I walk down the path where I feel I’m led or even the closer I get to God, the more challenging life seems…sometimes even the more unclear I feel. Yet, there are some powerful moments in that and this very day is one of them that I wanted to […]

Posted in Inspiration, Life Experience Tagged blessing, chicago, God, life, obedience, surrender, trinity, trust, tucc, unknown, yes 3 Comments

For Kevin..Not Gon’ Stop

Yesterday morning I got the news that an incredible young man who’s life I touched, who touch me with his kindness & helpfulness, just cheerful spirit, was shot & killed Tuesday night. I’m still trying to believe it. Kevin Ambrose, this bright, talented 19 yr old student who used to come to my program, InnovaTeen […]

Posted in Inspiration Tagged ambrose, chicago, compasion, giving, inspire, kevin, killed, love, man, shot, spirit, young 1 Comment

For Jonylah…Thank you Lupe & Derrick

A lot has been happening around me personally around the youth of this city.  These last two weeks alone have been trying, from incidents of parental abuse (physical & sexual) of a grade school student I work with, a teen hurting himself because of feelings of being unloved & talking about depression and suicide, a […]

Posted in Inspiration, Issue/Topic Tagged chicago, community, derrick, fiasco, hope, jonylah, lupe, rose, violence, world Leave a comment

“I’m Tired” – Hadiya ..Now, Are YOU?

Her last tweet…”I’m tired.” Yes, I’m tired too, baby girl. Tired of the senseless shooting of innocent children. Tired of hearing yet another gun claimed the life of another brother or sister. And I’m long past the point of taking this anymore. For those that have not yet heard about the shooting & killing of […]

Posted in Uncategorized Tagged action, chicago, community, hadiya, keep, killed, pendleton, shooting, teen, tired, violence, youth Leave a comment

A Year in Documentaries

You can say I’m a bit of a documentary buff and about a week or so ago I was watching a great one, “Half Past Autumn: The Life & Work of Gordon Parks”. After thinking about some that I’ve seen this year, I thought I’d post a few of those that were released in approximately […]

Posted in Art, Creative, Issue/Topic, Music Tagged art, basketball, Black Power Mixtape, Brooklyn Boheme, chicago, computers, hip hop, interrupters, Koch Brothers Exposed, On The Shoulders of Giants, rap, something from nothing, Steve Jobs, violence 3 Comments

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