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F7LN: Fredi Nyashia's 7 Loves..Nstruments of Nspiration

USAT AGE GROUP NATIONAL CHAMPIONSHIPS: A PRE-RACE & RACE REPORT

Go ahead and get your popcorn for this one…lol As I often say, every race is different and this one definitely was. Let me just say that no matter how long you race, in particular triathlons, 1) there is never a dull moment, 2) there is always something to learn, and 3) you gotta roll […]

Posted in Inspiration, Life Experience Tagged age, championship, group, milwaukee, national, prerace, race, report, triathlete, triathlon, usat, usatriathlon 1 Comment

The WORST RACE. Not the Race I Wanted But the One I Needed…

In 14 years of racing triathlons, I’ve NEVER not completed a portion of a race. It’s been 21 months since my last triathlon and I’m trying to give myself some grace after the sheer shock and disappointment as this completely blindsided me. For this race, Pleasant Prairie Triathlon, I felt ready. I dropped from the […]

Posted in Inspiration, Life Experience, Uncategorized Tagged lessons, Pleasant Prairie, race, triathlete, triathlon 5 Comments

What’s Wrong With Seeing Color…Seeing Our Differences?

Today in the midst of various conversations with different people making disagreeing statements, posting different perspectives and views, I observe that there is a LOT to be expressed, and fundamentally heard. One thing someone shared was a common statement I’ve heard numerous times by different people who state “I don’t see color”.  Typically the meaning […]

Posted in Uncategorized Tagged differences, heal, inequity, injustice, justice, oppression, prejudice, race, racism, see, society Leave a comment

ALL IN For Change

I have often been told since childhood by my family in particular that I have an old soul and for a time such as THIS, I would normally talk with my dad. Our elders have an insight & wisdom and THIS is not new for them. What do I mean by THIS?  They are not […]

Posted in Uncategorized Tagged all in, elders, injustice, killing, race, racism, riots, youth Leave a comment

Escape To Miami Triathlon…A Whirlwind Recap

Escape To Miami Triathlon turned out to be my first race I’m not sure how to feel about. I mean the event was well run, organized, a great race and heck..it was in Miami. It was my personal experience and performance that I’d have to say was a whirlwind literally and figuratively. Throughout the weekend, […]

Posted in Inspiration, Life Experience Tagged bike, escape to miami, Florida, lifetime, Miami, race, run, swim, triathlete, triathlon, year60 Leave a comment

Olympic Day & Tri Week Kick Off: Pleasant Prairie Triathlon Recap

Sunday, June 23rd was Olympic Day, which celebrates getting active and living the Olympic values…we work, we play, we dream, of a better self, or a better world. And in realizing that it also kicked off National Triathlon Week, it was a fitting day for me to race the Pleasant Prairie Olympic Triathlon. Being the […]

Posted in Inspiration, Life Experience Tagged bike, day, national, olympic, pleasant, prairie, race, run, swim, tri, triathlete, triathlon, week, wisconsin 1 Comment

Rainy Days & PR: Grand Rapids Triathlon Race Report

“It’s just those rainy days…til the sun comes out and shines again…” – Mary J. Blige ft. JaRule. When this song came on on the ride back to Chicago, I had to burst out laughing! Yes, indeed it was a rainy day. I must say that the usual build up til my first outdoor triathlon […]

Posted in Inspiration, Life Experience Tagged grand rapids, motivation, race, rain, rainy, triathlete, triathlon, wisconsin 1 Comment

Taking It To The Streets 2018!! Half Marathon/5K

Calling all runners, walkers, youth, families..are you ready for Taking It To The Streets 2018!! “Taking It To The Streets” Half Marathon/5K is a race through out the streets of Calumet City, in the heart of the south suburbs of Chicago & Indiana border. This race has a flat & new route that makes the […]

Posted in Inspiration Tagged 5K, Calumet City, chicago, half marathon, race, run running, runners, south suburbs, taking it to the streets, walk, walkers Leave a comment

RACE REPORT: South Beach Triathlon 2018 [Video & Photos]

SOUTH BEACH TRIATHLON 2018…CHECK! Now that this race has been completed, check out the video and images below as I give you a breakdown of how that day really went! It was a thrilling experience including pitfalls, successes, and waves of emotions (pun intended).  And I must thank L David Stewart of Year 60 Photography, […]

Posted in Inspiration, Life Experience Tagged 2018, athlinks, beach miami, experience, Florida, lifetime, outdoor, race, report, season, south, triathlete, triathlon 1 Comment

#SouthBeachTriBound: 7- Day Video Log

I decided to share daily clips of me as I prepare for my first outdoor triathlon of 2018. South Beach Triathlon. 4.15.2018 is the date and oh what I ride it is becoming… Day 1: https://youtu.be/HrB5Zfnm01g Day 2: https://youtu.be/vVIBc7Kl4Y0 Day 3: https://youtu.be/0yJi1sWBG_4 Day 4: See Day 5 Day 5: Part 1 – https://youtu.be/2ZxtE0JYUNE Day 5: […]

Posted in Inspiration, Life Experience, Video/Stream Tagged bike, Florida, Miami, race, run, SoBeTri, South Beach, swim, triathlete, triathlon Leave a comment
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