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F7LN: Fredi Nyashia's 7 Loves..Nstruments of Nspiration

Olympic Day & Tri Week Kick Off: Pleasant Prairie Triathlon Recap

Sunday, June 23rd was Olympic Day, which celebrates getting active and living the Olympic values…we work, we play, we dream, of a better self, or a better world. And in realizing that it also kicked off National Triathlon Week, it was a fitting day for me to race the Pleasant Prairie Olympic Triathlon. Being the […]

Posted in Inspiration, Life Experience Tagged bike, day, national, olympic, pleasant, prairie, race, run, swim, tri, triathlete, triathlon, week, wisconsin 1 Comment

Rainy Days & PR: Grand Rapids Triathlon Race Report

“It’s just those rainy days…til the sun comes out and shines again…” – Mary J. Blige ft. JaRule. When this song came on on the ride back to Chicago, I had to burst out laughing! Yes, indeed it was a rainy day. I must say that the usual build up til my first outdoor triathlon […]

Posted in Inspiration, Life Experience Tagged grand rapids, motivation, race, rain, rainy, triathlete, triathlon, wisconsin 1 Comment

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