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F7LN: Fredi Nyashia's 7 Loves..Nstruments of Nspiration

Top 7 Moments of 2018

I typically end each year posting my year’s top or favorites list. In the past, it has been either the year’s books, music/albums, movies, or some variation. As an expression of gratitude for all that this has brought to my life, here is my top 7 personal moments of 2018.  I pray that not only […]

Posted in Inspiration, Life Experience, Video/Stream Tagged 2018, allyson, america, beach triathlon, center, conference, empowerment, family, felix, first, gary comer, gatlingerg, gcyc, girls, gma, good, inspiration, interview, lady, leap, life, live, love, Miami, michelle, model, moments, morning, obama, photo, photography, question, race. trip, roberts, robin, run, selflove, shoot, south, staff, star, teens, tennessee, top, track, triathlete, trip, women, work, youth, zip, zipline, ziplining 1 Comment

International Day Of the Girl – Take A Stand [VIDEOS]

Today, October 11, is the International Day of the Girl. Since 2011, this day has been observed as a day to empower, speak to, advocate for, and uplift girls and women. It is a day to create or increase awareness of gender equality, as well as the adversities that girls and women around the world […]

Posted in Inspiration, Issue/Topic, Topic of The Day, Video/Stream Tagged conversations, current, day, girl, girls, inspiration, International, issues, solutions, stand, woman, women 2 Comments

The Power, Beauty & Love of Black Sisterhood

Last week, along my Facebook feed was a link to a media outlet discussing the recent end of what had been termed a 17 year “feud” between Jada Pinkett-Smith and Gabrielle Union. It’s always interesting how the media & people can spin things to diminish the relationships between Black women. In this clip (at 3:01) […]

Posted in Inspiration, Issue/Topic Tagged black, conflict, gabrielle union, jada pinkett, love, red, sisters, table, togetherness, women Leave a comment

Powerful Moments at All Women’s L.E.A.P. Conference

On March 17, 2018, it was a blessing to have the opportunity to speak at the annual all women’s L.E.A.P. Conference. L.E.A.P., stands for Ladies who are Educated and have A Purpose. Young women, as well as a variety of generations of speakers, session leaders, and event hosts convened for some powerful moments of partaking […]

Posted in Inspiration, Life Experience Tagged conference, empower, girls, leap, purpose, speak, uplift, women Leave a comment

#DayOfTheGirl

International Day of the Girl (Since 2012) has been celebrated on October 11th as a day to highlight and address the needs and challenges girls face, while promoting girls’ empowerment and the fulfillment of their human rights. It is as much an honor as it is our duty for us as WOMEN to pour love, […]

Posted in Inspiration, Topic of The Day Tagged celebrate, day, dayofthegirl, empower, girl, inspire, ladies, women Leave a comment

The Greatest Gift…3 Generations of LOVE!! [VIDEO]

A day is not nearly enough to honor and celebrate the woman who was a vessel through which life was passed and nurtured, however, on this day I want to wish a blessed and beautiful day to my mom. To all the mothers, grandmothers, aunts, sisters, godmothers, mentors, and women who give life, speak life, […]

Posted in Creative, Life Experience Tagged family, grandma, love, ma, mom, mother, mother's day., woman, women Leave a comment

Are You Single? Try NOT Dating!

Sooooo, I’ve made this statement before to family and friends that “I don’t really date”, which probably perplexes some people. Yes, I do want to get married, have children, share love with a special man that is meant for me. And yes, I do go out and enjoy lunches, dinners, dancing, fun things like bowling, […]

Posted in Issue/Topic, Life Experience Tagged Choosing God's Best, courting, dating, Devon Franklin, life, love, marriage, Meagan Good, men, single, The Wait, women 1 Comment

Soul-Filled Experiences…

At least a year or so ago, I had the thought to bring together a group of single women to have a conversation to share their purpose, dreams, and various intricacies of where they are in their lives. This was partially inspired by my purchasing and viewing “Soul Mate”, among other books I’ve read and […]

Posted in Inspiration, Issue/Topic, Life Experience Tagged authenticity, experiences, inspiration, men, relaitonship, single, soul, soulmate, vulnerability, women Leave a comment

Stand Up Queen

Bow down?? Noooo!!! Now before you even try to say I’m a Beyonce hater, let me first say that I love her. As a woman, a wife, a mother, a singer, an entertainer, I respect and celebrate her as a person, her successes and many of the things she has accomplished. Here is a person […]

Posted in Issue/Topic, Music Tagged beyonce, bow down, girls, haters, new, queen, song, women 5 Comments

All about Hair: Let It Flo, Let it Fro, Cut or Let it Grow

I was just thinking the other day about how I missed my hair. No, I haven’t cut it off or anything. It’s just with my triathlon season and recent photo shoots, I’ve been enjoying the pleasure of enhancing (adding) hair so I don’t have to wash and style it all the time. It’s great to […]

Posted in Issue/Topic Tagged hair, hair care, products, styles, women 22 Comments

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