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F7LN: Fredi Nyashia's 7 Loves..Nstruments of Nspiration

[VIDEO] Triathlon Training…let’s GOOOO!!

Each year is a blessing and 2017 was not any different.  I’m continually grateful for each day, moment, year. Even with my racing and triathlon season, though shortened by injury, I was blessed to walk away from the bike fall, go through physical therapy and get on the road back to 100%. Being almost there, […]

Posted in Inspiration, Life Experience Tagged 2017, 2018, alphaphitclub, athlete, athlinks, beestung, fitness, goals, gym, health, honeystinger, ignited, letsgo, new year, not sorry, run, sorry, sting, track, training, triathlete, weights 3 Comments

More Than Resolutions, Committed in 2016

For the first post in 2016, I decided to share one of my secrets for staying focused and accomplishing goals. Yeah, we all see and hear about the resolutions that kick off in January, however, many times start wane by the end of the month.  By June or October, they may have completely been forgotten […]

Posted in Inspiration Tagged 2016, commitment, goals, new year, resolutions Leave a comment

Create Your Day, Create Your Year, Create Your Life…

I originally wrote this as a post for having a powerful day, however, in entering 2013, this is a perfect time to embrace this for the New Year and beyond. I’m not one for making New Year’s resolution or focusing too much on the New Year, as I feel that it’s important to know that […]

Posted in Inspiration Tagged create, day, life, new year 2 Comments

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