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F7LN: Fredi Nyashia's 7 Loves..Nstruments of Nspiration

SUGAR: The Can Vs Can’t

A new fitness initiative, ALPHA PHIT CLUB (Facebook or Instagram), has launched and for the month of January presented a challenge of eating no sugar for the month.  Individuals have taken this on as an opportunity to focus on discipline and transforming their bodies.   I must commend this approach. Though I typically never say […]

Posted in Inspiration Tagged alpha, challenge, change, diet, eating, fitness, health, january, lifestyle, no sugar, phit club, sugar, sweets Leave a comment

No Excuses!!!

Entering yet another new year, many people are focused on new goals, commitments, resolutions, changes, and more. At least for now. However, as the year starts to move along and weeks & months pass, that same resolve can start to waiver.. Life happens, distractions, unexpected challenges try to damper that excitement and focus.  I’ve stated […]

Posted in Life Experience Tagged challenges, distractions, excuses, exercises, fitness, goals, health, home, no, workout 3 Comments

[VIDEO] Triathlon Training…let’s GOOOO!!

Each year is a blessing and 2017 was not any different.  I’m continually grateful for each day, moment, year. Even with my racing and triathlon season, though shortened by injury, I was blessed to walk away from the bike fall, go through physical therapy and get on the road back to 100%. Being almost there, […]

Posted in Inspiration, Life Experience Tagged 2017, 2018, alphaphitclub, athlete, athlinks, beestung, fitness, goals, gym, health, honeystinger, ignited, letsgo, new year, not sorry, run, sorry, sting, track, training, triathlete, weights 3 Comments

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