sugar

A new fitness initiative, ALPHA PHIT CLUB (Facebook or Instagram), has launched and for the month of January presented a challenge of eating no sugar for the month. Individuals have taken this on as an opportunity to focus on discipline and transforming their bodies. I must commend this approach. Though I typically never say […]

For those of you that are kicking off 2016 with change in eating, giving up those cakes, donuts, and sodas, or doing some form of reboot or reset with your diet, I thought I’d share a few of my tricks of the trade in still being able to satisfy that sweet tooth. The idea of […]

SUGAR: The Can Vs Can’t

Sweets For The Sweet