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F7LN: Fredi Nyashia's 7 Loves..Nstruments of Nspiration

SUGAR: The Can Vs Can’t

A new fitness initiative, ALPHA PHIT CLUB (Facebook or Instagram), has launched and for the month of January presented a challenge of eating no sugar for the month.  Individuals have taken this on as an opportunity to focus on discipline and transforming their bodies.   I must commend this approach. Though I typically never say […]

Posted in Inspiration Tagged alpha, challenge, change, diet, eating, fitness, health, january, lifestyle, no sugar, phit club, sugar, sweets Leave a comment

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