About 3 years ago, I did a 10-day reboot to reset my system that consisted of sticking to fruits & vegetables only, juices, smoothies, soups, salads and meals prepped to detox the body. It wasn’t as hard as one might think because you had your sweet items though fruits, smoothies, and a cool apple-cinnamon-berry bake, as well as things like baked sweet potato fries you can season to your liking, and array of salads and hearty vegetable dishes.
With a focus on doing Liquids Only Mondays (#LLL) and 1 liquid meal a day for this month, courtesy of “28 Day Liquids (ONLY) Challenge”, I decided to share a few of my favorite juices, smoothies, and soups. If you are interested in the 10-Day Reboot, feel free to email me at firstname.lastname@example.org and I will happily send you a copy of it. PLEASE NOTE: Some of the recipes listed below are not from the reboot plan, but one I like to make.
Add to blender or NutriBullet & blend.
*same as the “Green Goodness” but add Blueberries
Add to a juicer and extract the juice.
Green Detox Soup
2 garlic cloves
small head of broccoli
6 kale leaves
2 tbsp of olive oil
4 cups vegetable stock
-Chop garlic & veggies
-Warm oil on low heat, add leek & garlic for 3-5 min.
-Add the stock & remaining veggies & bring to a boil. Cook til zucchini is soft.
-Add salt & pepper to taste.
-Blend or process soup to your desired consistency.
Chopped green onion
Salt & pepper to taste
-Put all ingredients in crock pot to cook until veggies are tender.
-Can eat as is or blend. (If not blending,you can also add corn on the cob pieces)