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F7LN: Fredi Nyashia's 7 Loves..Nstruments of Nspiration

February is HERE.. Challenge!!

February is FINALLY here! (Yes, January seemed like it was forever..lol). Hands down it is my favorite month, not just because it was the month I was born in, but also because it is jammed packed with so much! This year I decided to incorporate a few challenges to add to the excitement. So, if […]

Posted in Inspiration, Topic of The Day Tagged allstar, athlete, black history month, carnivale, celebration, challenge, february, instagram, mardi gras, month, photo, post, race, superbowl Leave a comment

“Taking It To The Streets” Half Marathon/5K

Ten days till event day! Being a first time race director has definitely been a fun road that is getting more interesting by the day. The fact that I’m even taking time to write this blog post is funny, however, anyone who knows me knows that I’m a masterful multi-tasker. To juggle multiple responsibilities for […]

Posted in Life Experience Tagged 5K, community, director, fun, half marathon, race, taking it to the streets Leave a comment

Inside My Journey to Olympic Tri: Pleasant Prairie Triathlon Race Report

Want to get some insight into the inside of my head and my latest journey, well keep reading… So, if you’ve been following my 2016 or have relatively been in the loop with what’s been going on with me, you are probably aware that this year I’ve set out on taking my triathlons to a […]

Posted in Life Experience Tagged accomplish, experience, goals, International, journey, olympic, Pleasant Prairie, race, report, triathlon 1 Comment

MITCS 2016 Kicks Off!!!

This week kicked off the 1st of 3 races of the 2016 Midwest Indoor Tri Classic Series (MITCS). This race series is featured by and takes place in Illinois at the Wheaton Sports Center, HealthTrack Sports Wellness Center-Glen Ellyn and Edward Health Fitness Center–Woodridge. (Check the pics below.) I enjoy participating in this series each […]

Posted in Inspiration, Life Experience Tagged classic, Illinois, indoor, midwest, mitcs, race, series, triathlon 1 Comment
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