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F7LN: Fredi Nyashia's 7 Loves..Nstruments of Nspiration

End Of 2016 Triathlon Season Reflection

This year has been an amazing one for both my indoor & outdoor triathlon seasons. Getting faster, acquiring sponsorships, moving up to Olympic distance & in placement towards the top my age group of triathletes (and hope to see overall as well), has been great accomplishments for me this year. After today’s 2016 finale, I […]

Posted in Inspiration, Life Experience, Video/Stream Tagged advocate, alma mater, community, fears, gifts, goals, inspire, obstacles, reflection, society, triathlete, triathlon, tritheillini Leave a comment

The Path To Greatness…Olympic Inspiration

Going into the Chicago Triathlon weekend in preparation for my Olympic triathlon, there are some nerves, some excitement, and having just witness the 2016 Rio Olympics, I must say that I have once again been inspired. Having a variety of tools and rituals that keep one focused, motivated, and passionate about being a triathlete, improving, growing, […]

Posted in Inspiration Tagged 2016, Association, Black Triathletes, chicago, Esprit De She, greatness, Infinity, inspiration, life, Multisports, Olympics, Rio, triathlon Leave a comment

Inside My Journey to Olympic Tri: Pleasant Prairie Triathlon Race Report

Want to get some insight into the inside of my head and my latest journey, well keep reading… So, if you’ve been following my 2016 or have relatively been in the loop with what’s been going on with me, you are probably aware that this year I’ve set out on taking my triathlons to a […]

Posted in Life Experience Tagged accomplish, experience, goals, International, journey, olympic, Pleasant Prairie, race, report, triathlon 1 Comment

MITCS 2016 Kicks Off!!!

This week kicked off the 1st of 3 races of the 2016 Midwest Indoor Tri Classic Series (MITCS). This race series is featured by and takes place in Illinois at the Wheaton Sports Center, HealthTrack Sports Wellness Center-Glen Ellyn and Edward Health Fitness Center–Woodridge. (Check the pics below.) I enjoy participating in this series each […]

Posted in Inspiration, Life Experience Tagged classic, Illinois, indoor, midwest, mitcs, race, series, triathlon 1 Comment

Celebrating Being Part of the 2016 Gildan Esprit de She Ambassador Team

Well, I’m happy to kick off the week with some great news! Yours truly has been chosen to be part of the Gildan Esprit de She Ambassador team. For those of you that are not as familiar with the racing world, the Esprit de She series is a set of races including running, duathlon and […]

Posted in Inspiration Tagged ambassador, beyourpotential, EspritDeShe, Gildan, race series, run, triathlon 1 Comment

Ready to Tri?..OBPD Indoor Triathlon

Ready to give it a go?!! One of the next upcoming Chicagoland-area indoor triathlons is the Oak Brook Park District Indoor Triathlon, set for March 3, 2013. First wave @ 7am. There’s still time to sign up! Click and print image. Fax registration to 630-990-8379 OR register online For more info, visit http://www.obparks.org/triathlon/

Posted in Life Experience Tagged indoor, march, oak brook, register, tri, triathlon Leave a comment

Indoor Triathlon Season 2013 Kicks Off

Well, this past Sunday I kicked off my indoor triathlon season at the Midwest Indoor Tri-Classic Series in Wheaton, IL. It is a great way to get into the groove of training for the new year. This was the first in a series of 3 that take place every 2 Sundays and I like this […]

Posted in Life Experience Tagged indoor, mitcs, season, series, triathlete, triathlon Leave a comment

Try A Tri

Ok, I know some of you might be thinking “Is she really suggesting that I try doing a triathlon? Uh, I can’t, I’m not in shape, I can’t swim,….” First, let me say, if you like diversity in your workout and a little bit of a challenge, doing a triathlon is probably right up your […]

Posted in Inspiration Tagged bike, run, swim, triathlon, workout Leave a comment
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