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F7LN: Fredi Nyashia's 7 Loves..Nstruments of Nspiration

Reflection of 40 Years..Family, Friends…LOVE.

I’m just so grateful to see another day when I wake up each morning so to be blessed with seeing 40 years, I can only thank God for all the lessons, experiences, accomplishments, and the beautiful souls and people embraced throughout my life. Over 3 years ago I first heard “When It’s All Over” by […]

Posted in Inspiration, Life Experience Tagged 40, birthday, family, forty, friends, love, reflection, years 1 Comment

Using Apps to Get Ahead: An Athlete’s Edge

As much as I love and treasure the simplest things in life, such as: reading, journaling, walks, reflection, or admiring the sunshine when I wake in the morning, I appreciate many of the advances of technology. Technology has allowed for ease, accessibility and convenience for us to do daily tasks, as well as to be […]

Posted in Creative, Life Experience Tagged achievements, apps, athlete, goals, phone, run, technology, training, triathlete, weight Leave a comment

The Blessing of the Unknown

This past Sunday was an amazing and powerful day for me. Not to say every day isn’t already amazing, as I feel any day I wake up in the morning I’m just grateful to see another day, however, this Sunday had a silent powerful movement that I just wanted to share. Even though this day […]

Posted in Inspiration, Life Experience Tagged be still, blessing, clarity, God, listen, miracle, psalm, unknown Leave a comment

MITCS 2016 Kicks Off!!!

This week kicked off the 1st of 3 races of the 2016 Midwest Indoor Tri Classic Series (MITCS). This race series is featured by and takes place in Illinois at the Wheaton Sports Center, HealthTrack Sports Wellness Center-Glen Ellyn and Edward Health Fitness Center–Woodridge. (Check the pics below.) I enjoy participating in this series each […]

Posted in Inspiration, Life Experience Tagged classic, Illinois, indoor, midwest, mitcs, race, series, triathlon 1 Comment

Are You Single? Try NOT Dating!

Sooooo, I’ve made this statement before to family and friends that “I don’t really date”, which probably perplexes some people. Yes, I do want to get married, have children, share love with a special man that is meant for me. And yes, I do go out and enjoy lunches, dinners, dancing, fun things like bowling, […]

Posted in Issue/Topic, Life Experience Tagged Choosing God's Best, courting, dating, Devon Franklin, life, love, marriage, Meagan Good, men, single, The Wait, women 1 Comment

Sweets For The Sweet

For those of you that are kicking off 2016 with change in eating, giving up those cakes, donuts, and sodas, or doing some form of reboot or reset with your diet, I thought I’d share a few of my tricks of the trade in still being able to satisfy that sweet tooth.  The idea of […]

Posted in Creative, Life Experience Tagged cake, diet, eating, healthy, junk food, pastries, reboot, sugar, sweet, tooth Leave a comment

In Remembrance…How To Live

Posted in Inspiration, Life Experience Tagged death, father, fear, humanity, life, live, mortality, remembrance Leave a comment

They Still Speak

I decided to break this post into 2 parts because it encompasses so much that has been laid on my heart recently and can be a bit much. With so much going on in the world, (i.e. San Bernadino shootings, terrorist events in France, crisis in Syria) and particular things that are close to home […]

Posted in Life Experience, Uncategorized Tagged death, dj, life, loss, loved ones, speak, timbuck2 Leave a comment

Soul-Filled Experiences…

At least a year or so ago, I had the thought to bring together a group of single women to have a conversation to share their purpose, dreams, and various intricacies of where they are in their lives. This was partially inspired by my purchasing and viewing “Soul Mate”, among other books I’ve read and […]

Posted in Inspiration, Issue/Topic, Life Experience Tagged authenticity, experiences, inspiration, men, relaitonship, single, soul, soulmate, vulnerability, women Leave a comment

In The Wilderness…Finding Moments of Clarity

My time away, my haitus..from F7LN posting, from social networks and the like has not been in vain. And yes, I’m back and have missed you and so appreciate those that have been reaching out and just checking up on me. Every now and then, I take some time to simply be quiet, be still, […]

Posted in Inspiration, Life Experience Tagged clarity, hiatus, life, silence, wilderness Leave a comment
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