Well, I guess it’s that time. For the last week or so, it’s been increasingly on my mind…oh, how 4 years can seem like only 4 days or 4 minutes… There are certain visuals and emotions from then that are permanently seared in my mind & heart. Though I think of my dad very often, […]
Over the last 12 years of racing triathlons, I’ve often spoken on my own experience of observing the transformation of individuals that participate in the sport now versus when I first started. Around 2007, it appeared there were very few individuals that looked like me that participated in triathlons. Though I was inspired by my […]
I was recently nominated to participate in a 10-Day Movie Challenge on Facebook by a college buddy. Ok, it’s taken a few weeks for me to have a moment to accept, but I thought to make this a post for a key reason. First, let me say that the challenge is to post 1 image […]
When you’ve known someone as multi-talented as Erica Faye Watson and have seen her accomplishments, you can’t help but say “yes, that is one dynamic woman, right there!” Entrepreneur, comedian, actress, director, writer, blogger, featured columnist and contributor are just handful of roles, she has held over the years. First meeting Erica at the University […]
I typically end each year posting my year’s top or favorites list. In the past, it has been either the year’s books, music/albums, movies, or some variation. As an expression of gratitude for all that this has brought to my life, here is my top 7 personal moments of 2018. I pray that not only […]
Every year rather that making resolutions, I create & focus on commitments & goals I establish for the year. I read them at least monthly but more like weekly to check-in and see where I’m at, refocus, plan and take action to achieve them. Last year (2017) on of my goals was to improve my […]
I recently embarked on a 31-day “Self Love” Challenge, which has been pretty exciting. These types of challenges can embody pampering oneself, self-affirmations, ways to reinforce confidence, and a variety of other things. I decided to look at the ways that I show love and do things for other people (that I rarely do for […]
I can often find it difficult to “let go”. Well, in some circumstances, so let me clarify. Two of the closest men in my life over the last 12 years have passed, my dad and one of my brothers. Surprisingly, those were not the hardest things to deal with. I think because I have an […]
SOUTH BEACH TRIATHLON 2018…CHECK! Now that this race has been completed, check out the video and images below as I give you a breakdown of how that day really went! It was a thrilling experience including pitfalls, successes, and waves of emotions (pun intended). And I must thank L David Stewart of Year 60 Photography, […]
I decided to share daily clips of me as I prepare for my first outdoor triathlon of 2018. South Beach Triathlon. 4.15.2018 is the date and oh what I ride it is becoming… Day 1: https://youtu.be/HrB5Zfnm01g Day 2: https://youtu.be/vVIBc7Kl4Y0 Day 3: https://youtu.be/0yJi1sWBG_4 Day 4: See Day 5 Day 5: Part 1 – https://youtu.be/2ZxtE0JYUNE Day 5: […]
