I decided to share daily clips of me as I prepare for my first outdoor triathlon of 2018. South Beach Triathlon. 4.15.2018 is the date and oh what I ride it is becoming… Day 1: https://youtu.be/HrB5Zfnm01g Day 2: https://youtu.be/vVIBc7Kl4Y0 Day 3: https://youtu.be/0yJi1sWBG_4 Day 4: See Day 5 Day 5: Part 1 – https://youtu.be/2ZxtE0JYUNE Day 5: […]
On March 17, 2018, it was a blessing to have the opportunity to speak at the annual all women’s L.E.A.P. Conference. L.E.A.P., stands for Ladies who are Educated and have A Purpose. Young women, as well as a variety of generations of speakers, session leaders, and event hosts convened for some powerful moments of partaking […]
As we shift from winter into spring, many are getting excited to get outdoors and enjoy running, walking, playing and being active outdoors. Here I share my motivations and journey in becoming a triathlete recorded for the Winter Running Club. I hope that something may spark in you to get up, get out and get […]
This week on Friday, I pray to celebrate another year as the sun sets on the blessing of this past one and ushers in the promise of a new & glorious one. Ever since first hearing the song in this video, each time I hear it I would often think about my brother, Darrick, who […]
About 3 years ago, I did a 10-day reboot to reset my system that consisted of sticking to fruits & vegetables only, juices, smoothies, soups, salads and meals prepped to detox the body. It wasn’t as hard as one might think because you had your sweet items though fruits, smoothies, and a cool apple-cinnamon-berry bake, […]
This morning I woke to a post that my big brother from another mother put on Facebook that intrigued me. My reaction to the picture below was immediate, but to also see the reaction of others even more perplexed me. Now maybe I’m naive seeing as I’ve never been married, but the idea of 1) […]
Entering yet another new year, many people are focused on new goals, commitments, resolutions, changes, and more. At least for now. However, as the year starts to move along and weeks & months pass, that same resolve can start to waiver.. Life happens, distractions, unexpected challenges try to damper that excitement and focus. I’ve stated […]
Each year is a blessing and 2017 was not any different. I’m continually grateful for each day, moment, year. Even with my racing and triathlon season, though shortened by injury, I was blessed to walk away from the bike fall, go through physical therapy and get on the road back to 100%. Being almost there, […]
Seeing its the holiday season and people are shopping or looking for gifts and things for the new year, I decided to post a few things as a triathlete that are my favorites. Honey Stinger Salted Caramel Waffles: 2018 marks the 2nd year that I will be a part of the #HSHive aka Honey Stinger […]
Ten days till event day! Being a first time race director has definitely been a fun road that is getting more interesting by the day. The fact that I’m even taking time to write this blog post is funny, however, anyone who knows me knows that I’m a masterful multi-tasker. To juggle multiple responsibilities for […]
