Entering yet another new year, many people are focused on new goals, commitments, resolutions, changes, and more. At least for now. However, as the year starts to move along and weeks & months pass, that same resolve can start to waiver.. Life happens, distractions, unexpected challenges try to damper that excitement and focus. I’ve stated […]
Each year is a blessing and 2017 was not any different. I’m continually grateful for each day, moment, year. Even with my racing and triathlon season, though shortened by injury, I was blessed to walk away from the bike fall, go through physical therapy and get on the road back to 100%. Being almost there, […]
Seeing its the holiday season and people are shopping or looking for gifts and things for the new year, I decided to post a few things as a triathlete that are my favorites. Honey Stinger Salted Caramel Waffles: 2018 marks the 2nd year that I will be a part of the #HSHive aka Honey Stinger […]
Ten days till event day! Being a first time race director has definitely been a fun road that is getting more interesting by the day. The fact that I’m even taking time to write this blog post is funny, however, anyone who knows me knows that I’m a masterful multi-tasker. To juggle multiple responsibilities for […]
I’m a proud member of various athletic clubs, groups, and associations that I love, and one specifically BTA also known at Black Triathletes Association. A little while ago a few questions were posed to members including: how we got started in the sport, what keeps us motivated, ultimate goals and what being a part of […]
To: Riley, Tanayea, Tarshana, Taquara, Maya, Trinity, Anayah, Kelsey, Olivia, Akeria, Kyra, Terica and I dedicate this to all the little girls, teens and women whose hearts I’d long to protect and encapsulate from hurt. In life’s journey it may prove challenging, continue to have a childlike heart full of excitement, hope, and openness that […]
On this day, I was blessed with a gift that I’m still in awe of each day I wake..for LIFE has granted me.. PASSION, which has given me a zest for life, to still see it as through the eyes of a child and hope, play and love beyond limitation or reason. PURPOSE, which has […]
Now that we are settling into 2017, how is your new year looking so far? Typically, by now I would have already completed updating my vision board, have my list of 2017 goals and commitments set, and focused on the steps and what I need to do to achieve along with my continued journey of […]
This year has been an amazing one for both my indoor & outdoor triathlon seasons. Getting faster, acquiring sponsorships, moving up to Olympic distance & in placement towards the top my age group of triathletes (and hope to see overall as well), has been great accomplishments for me this year. After today’s 2016 finale, I […]
Want to get some insight into the inside of my head and my latest journey, well keep reading… So, if you’ve been following my 2016 or have relatively been in the loop with what’s been going on with me, you are probably aware that this year I’ve set out on taking my triathlons to a […]
