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F7LN: Fredi Nyashia's 7 Loves..Nstruments of Nspiration

10-Day Challenge…A Reflection

I was recently nominated to participate in a 10-Day Movie Challenge on Facebook by a college buddy. Ok, it’s taken a few weeks for me to have a moment to accept, but I thought to make this a post for a key reason. First, let me say that the challenge is to post 1 image […]

Posted in Inspiration, Life Experience Tagged 10 day, adult, challenge, childhood, impact, inspire, movie Leave a comment

Introducing… fierce.

When you’ve known someone as multi-talented as Erica Faye Watson and have seen her accomplishments, you can’t help but say “yes, that is one dynamic woman, right there!” Entrepreneur, comedian, actress, director, writer, blogger, featured columnist and contributor are just handful of roles, she has held over the years. First meeting Erica at the University […]

Posted in Inspiration, Life Experience Tagged actress, comedian, cosmetics, entrepreneur, erica, faye, fierce, host, line, make up, model, nena, watson Leave a comment

Beloved Black Men..You Will Know!

I often talk to my Black brothers, and no matter if single, married, divorced, young, or old, I’ve listened to them express feeling undervalued, ignored, hated, unsupported, and attacked. The way society and media in general often depict, negate, ignore & minimize them & their greatness has been something I often speak of and have […]

Posted in Inspiration, Issue/Topic Tagged black, black men united, brothers, men, song, you will know 4 Comments

Top 7 Moments of 2018

I typically end each year posting my year’s top or favorites list. In the past, it has been either the year’s books, music/albums, movies, or some variation. As an expression of gratitude for all that this has brought to my life, here is my top 7 personal moments of 2018.  I pray that not only […]

Posted in Inspiration, Life Experience, Video/Stream Tagged 2018, allyson, america, beach triathlon, center, conference, empowerment, family, felix, first, gary comer, gatlingerg, gcyc, girls, gma, good, inspiration, interview, lady, leap, life, live, love, Miami, michelle, model, moments, morning, obama, photo, photography, question, race. trip, roberts, robin, run, selflove, shoot, south, staff, star, teens, tennessee, top, track, triathlete, trip, women, work, youth, zip, zipline, ziplining 1 Comment

Goals! Goals! GOALS!!!

Every year rather that making resolutions, I create & focus on commitments & goals I establish for the year. I read them at least monthly but more like weekly to check-in and see where I’m at, refocus, plan and take action to achieve them. Last year (2017) on of my goals was to improve my […]

Posted in Inspiration, Life Experience, Uncategorized Tagged accountable, commitment, encouragement, goals, new, triathlete, triathlon, usat, year 2 Comments

International Day Of the Girl – Take A Stand [VIDEOS]

Today, October 11, is the International Day of the Girl. Since 2011, this day has been observed as a day to empower, speak to, advocate for, and uplift girls and women. It is a day to create or increase awareness of gender equality, as well as the adversities that girls and women around the world […]

Posted in Inspiration, Issue/Topic, Topic of The Day, Video/Stream Tagged conversations, current, day, girl, girls, inspiration, International, issues, solutions, stand, woman, women 2 Comments

31 Day Self-Love Challenge

I recently embarked on a 31-day “Self Love” Challenge, which has been pretty exciting. These types of challenges can embody pampering oneself, self-affirmations, ways to reinforce confidence, and a variety of other things. I decided to look at the ways that I show love and do things for other people (that I rarely do for […]

Posted in Inspiration, Life Experience Tagged affirm, challenge, inspire, love, myself, refill, replenish, self, uplift, yourself 1 Comment

Inspiration to “LET GO”..Stepping Into Your GREATNESS

I can often find it difficult to “let go”. Well, in some circumstances, so let me clarify. Two of the closest men in my life over the last 12 years have passed, my dad and one of my brothers. Surprisingly, those were not the hardest things to deal with. I think because I have an […]

Posted in Inspiration, Life Experience Tagged friendships, fruitfulness, God, heart, let go, life, multiply, people, rc blakes, relationships, remove, subtract, understanding Leave a comment

Taking It To The Streets 2018!! Half Marathon/5K

Calling all runners, walkers, youth, families..are you ready for Taking It To The Streets 2018!! “Taking It To The Streets” Half Marathon/5K is a race through out the streets of Calumet City, in the heart of the south suburbs of Chicago & Indiana border. This race has a flat & new route that makes the […]

Posted in Inspiration Tagged 5K, Calumet City, chicago, half marathon, race, run running, runners, south suburbs, taking it to the streets, walk, walkers Leave a comment

From #MeTOO to Empowering YOU..The Next Generation

Being in a position to empower young women, as well as men is a blessing and honor. I find myself at times reflecting on the sense of responsibility I feel to pour into those who have come after me in a way our ancestors and previous generations have into me. Recently a young woman confided […]

Posted in Inspiration, Issue/Topic Tagged compassion, empower, generations, metoo, movement Leave a comment
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