Recently, I’ve been going through a few some music, tracks, videos and more, which have inspired me to revisit a few projects that I hope to finally move on this year. However, in the meantime, today I was listening to a song on which I was fortunate to lend my voice while working with my […]
As we shift from winter into spring, many are getting excited to get outdoors and enjoy running, walking, playing and being active outdoors. Here I share my motivations and journey in becoming a triathlete recorded for the Winter Running Club. I hope that something may spark in you to get up, get out and get […]
Calling ALL young ladies ages 13-18 in the Chicagoland area!! You do NOT want to miss this year’s Annual L.E.A.P. Conference. On March 17, 2018 from 8am-4pm, this event will feature sessions for those looking to grow in the areas of professionalism and emotional/spiritual well-being. I’m looking forward to presenting about Women of Color in […]
This week on Friday, I pray to celebrate another year as the sun sets on the blessing of this past one and ushers in the promise of a new & glorious one. Ever since first hearing the song in this video, each time I hear it I would often think about my brother, Darrick, who […]
February is FINALLY here! (Yes, January seemed like it was forever..lol). Hands down it is my favorite month, not just because it was the month I was born in, but also because it is jammed packed with so much! This year I decided to incorporate a few challenges to add to the excitement. So, if […]
A new fitness initiative, ALPHA PHIT CLUB (Facebook or Instagram), has launched and for the month of January presented a challenge of eating no sugar for the month. Individuals have taken this on as an opportunity to focus on discipline and transforming their bodies. I must commend this approach. Though I typically never say […]
Each year is a blessing and 2017 was not any different. I’m continually grateful for each day, moment, year. Even with my racing and triathlon season, though shortened by injury, I was blessed to walk away from the bike fall, go through physical therapy and get on the road back to 100%. Being almost there, […]
International Day of the Girl (Since 2012) has been celebrated on October 11th as a day to highlight and address the needs and challenges girls face, while promoting girls’ empowerment and the fulfillment of their human rights. It is as much an honor as it is our duty for us as WOMEN to pour love, […]
Typically, around the time that summer issues in autumn, I’ve done various “renewing of myself” in the the form of a spiritual fast, body cleanse, period of reflection, change in eating, or renewal of body, mind and spirit. In the past, I can say that eating raw for 10 days, doing a 40 day spiritual […]
To: Riley, Tanayea, Tarshana, Taquara, Maya, Trinity, Anayah, Kelsey, Olivia, Akeria, Kyra, Terica and I dedicate this to all the little girls, teens and women whose hearts I’d long to protect and encapsulate from hurt. In life’s journey it may prove challenging, continue to have a childlike heart full of excitement, hope, and openness that […]
