This week kicked off the 1st of 3 races of the 2016 Midwest Indoor Tri Classic Series (MITCS). This race series is featured by and takes place in Illinois at the Wheaton Sports Center, HealthTrack Sports Wellness Center-Glen Ellyn and Edward Health Fitness Center–Woodridge. (Check the pics below.) I enjoy participating in this series each […]
Well, I’m happy to kick off the week with some great news! Yours truly has been chosen to be part of the Gildan Esprit de She Ambassador team. For those of you that are not as familiar with the racing world, the Esprit de She series is a set of races including running, duathlon and […]
Last night I had the opportunity to sit on the panel of a Community Violence Prevention Discussion for college students and community members. Among a few of the things discussed were the root causes of violence, existing programs and resources, the role of key government officials, and the relationships amongst people in the community as […]
For the first post in 2016, I decided to share one of my secrets for staying focused and accomplishing goals. Yeah, we all see and hear about the resolutions that kick off in January, however, many times start wane by the end of the month. By June or October, they may have completely been forgotten […]
At least a year or so ago, I had the thought to bring together a group of single women to have a conversation to share their purpose, dreams, and various intricacies of where they are in their lives. This was partially inspired by my purchasing and viewing “Soul Mate”, among other books I’ve read and […]
Words written in continuing to create and possess a vision of much more to come… Are there times when you simply know that there is more.. More that you are meant to do, meant to set in motion, meant to be? Do not allow uncertainty, discouragement, insecurity or simply not seeing what’s to come to […]
My time away, my haitus..from F7LN posting, from social networks and the like has not been in vain. And yes, I’m back and have missed you and so appreciate those that have been reaching out and just checking up on me. Every now and then, I take some time to simply be quiet, be still, […]
Last month marked 10 years since I launched my first company, Innovatec Services, LLC and became an entrepreneur. Exactly 1 year today, I launched F7LN. And I couldn’t help but think about the plethora of experiences, accomplishments, and especially amazing things and people that have blessed my journey, even beyond what I’ve imagined. Life has […]
After the verdict over Trayvon Martin, like many I was enraged & hurt. After feeling that the verdict and our justice system, left the statement, particularly to many Black men & boys, that they aren’t important, I was inspired to fulfill on this idea. This summer I was blessed to work with a group of […]
