Sunday, June 23rd was Olympic Day, which celebrates getting active and living the Olympic values…we work, we play, we dream, of a better self, or a better world. And in realizing that it also kicked off National Triathlon Week, it was a fitting day for me to race the Pleasant Prairie Olympic Triathlon. Being the […]
“It’s just those rainy days…til the sun comes out and shines again…” – Mary J. Blige ft. JaRule. When this song came on on the ride back to Chicago, I had to burst out laughing! Yes, indeed it was a rainy day. I must say that the usual build up til my first outdoor triathlon […]
I was recently nominated to participate in a 10-Day Movie Challenge on Facebook by a college buddy. Ok, it’s taken a few weeks for me to have a moment to accept, but I thought to make this a post for a key reason. First, let me say that the challenge is to post 1 image […]
When you’ve known someone as multi-talented as Erica Faye Watson and have seen her accomplishments, you can’t help but say “yes, that is one dynamic woman, right there!” Entrepreneur, comedian, actress, director, writer, blogger, featured columnist and contributor are just handful of roles, she has held over the years. First meeting Erica at the University […]
I often talk to my Black brothers, and no matter if single, married, divorced, young, or old, I’ve listened to them express feeling undervalued, ignored, hated, unsupported, and attacked. The way society and media in general often depict, negate, ignore & minimize them & their greatness has been something I often speak of and have […]
I typically end each year posting my year’s top or favorites list. In the past, it has been either the year’s books, music/albums, movies, or some variation. As an expression of gratitude for all that this has brought to my life, here is my top 7 personal moments of 2018. I pray that not only […]
Every year rather that making resolutions, I create & focus on commitments & goals I establish for the year. I read them at least monthly but more like weekly to check-in and see where I’m at, refocus, plan and take action to achieve them. Last year (2017) on of my goals was to improve my […]
Today, October 11, is the International Day of the Girl. Since 2011, this day has been observed as a day to empower, speak to, advocate for, and uplift girls and women. It is a day to create or increase awareness of gender equality, as well as the adversities that girls and women around the world […]
I recently embarked on a 31-day “Self Love” Challenge, which has been pretty exciting. These types of challenges can embody pampering oneself, self-affirmations, ways to reinforce confidence, and a variety of other things. I decided to look at the ways that I show love and do things for other people (that I rarely do for […]
I can often find it difficult to “let go”. Well, in some circumstances, so let me clarify. Two of the closest men in my life over the last 12 years have passed, my dad and one of my brothers. Surprisingly, those were not the hardest things to deal with. I think because I have an […]
